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IHT EXERCISE SLEEP
Endurance Athlete
Qualified Altitude Trainer
Buteyko Breathing Practitioner
Guest lecturer
Endurance Athlete
Trans-Atlantic Row.
Finishing 5th in what has been described as The World’s Toughest Rowing Race. Rowing 3,000 unaided miles across the North Atlantic 24 hours a day in 2 hour rowing shifts for 60 torturous days

Elite Level Rowing
10 years career as an elite level rower, competed at National level and rowed on the international circuit.

World Record Holder
Fastest crossing of the English Channel in a Dragon Boat. Completed in 3hours 30minutes. August 2007.

Enduro Cycling
Finishing 4th in New Zealand’s most gruelling endurance ride. 750km non stop completed in 24hours 48minutes.
The race stretching the length of the North Island from Auckland to Wellington.

Richard also cycles (non-stop) from his home in South London to places in Europe, such as Belgium, Holland and France just for fun.

Cycling - Road Racing and Time Trial
Various achievements and club records in all disciplines from 10mile – 50mile.

Three Peak Challenge.
Richard completed the Three Peak Challenge in under 24 hours - Ben Nevis (1344m/4409ft), Scafell Pike (978 m/3210 ft), Mount Snowdon (1085m/3560ft).

Mount Kilimanjaro
In 2001 Richard climbed Mount Kilimanjaro (5,895 metres,19,340 feet). He knows first hand, the effects of high altitude.

Aconcagua
February 2008 Richard is climbing Aconcagua (6962 meters, 22,841 feet).

 

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