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IHT EXERCISE SLEEP
Fundamentals
Our Recommendation
Who should do it
When to do it
Fundamentals

Hypoxic Workout
Train in half the time
Burn twice as many calories as a normal workout
Experience a new way of exercising

Intermittent Hypoxic Training
No exercise is required (cellular workout with physiological adaptations)
Can be done at work or at home
Powerful way to improve your fitness

“There are no world record holders in distance over 3 km who have not been exposed to altitude training” Dr Ørjan Madsen

Altitude training is now accessible to everyone, not just the world champions, and the more unfit you are the better the results will be.

Altitude training is a form of stress training just like lifting weights in the gym. As you train your body with weights it adapts in order to cope with lifting heavier amounts. Altitude training works in a similar way. By training your body with less oxygen it adapts in order to become more efficient with the available oxygen. The complex adaptations that occur improve your oxygen efficiency right down to a cellular level. It is these physiological changes that enable athletes to break work records, climbers to climb even higher without supplementary oxygen and for people who are of ill health to regain full fitness.

 

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