For fitness we recommend all the hypoxic training methods available from The Altitude Centre. One method may suit your lifestyle better.
 IHT - Get a health and fitness benefit whilst sitting down.
Hypoxic Workout - Work up a good sweat , burn twice as many
 calories, experience a fabtastict workout.
Hy poxic Sleep - Get health and fitness benefits whilst you sleep.
3 easy ways to experience hypoxic training, choose your preference on the right.
IHT
What is Intermittent Hypoxic Training (IHT)?
Intermittent >> Hypoxic >>Training
A technique of breathing short bursts of “alpine-like”
air through a mask, alternated with room or “ambient”
air. The air changes occur every 3-5 minutes and a session
lasts approximately 60 minutes.
Intermittent >> Hypoxic >>Training
The word “Hypoxic” literally means reduced oxygen.
The percentages of oxygen you breathe are set at predetermined
levels (from 15-10%) to simulate conditions found at slowly
increasing altitudes; this is then alternated with breathing
room air which is 20.9% oxygen.
Intermittent >> Hypoxic >> Training
Rhythmical short-term fluctuations of arterial oxygen saturation
work by requiring the body to adjust, therefore producing
a training effect. The percentages of oxygen are gradually
decreased in a manner that enables safe adaptation to occur.
Once the body is adapted to breathing low oxygen air it utilises
available oxygen more efficiently. This adaptation process
takes about 15 days. The benefits can be expected to last
for up to 3 months and are subsequently maintained with 5-day
“top up” courses, or as required.
Simply relax, sit back and breathe normally through
a comfortable and hygienic mask, that's all there is to it.
Hypoxic Workout
Train in half the time
Burn twice as many calories as a normal workout
Experience a new way of exercising
Train on your cyling, running or cross skier whilst wearing our Oxygen mask and you will be transported to 9,000ft simulated altitude at home or at work.
Hyposic Workouts are being used by world class athletes and the Military to increase fitness. We have installed complete room systems at National Sports Institutes and publiuc gyms where there is no need to wear a mask, you simply exercise in the training environment.
You can then add two or three moderate-intensity hypoxic exercise sessions per week for maximum gains.
Hypoxic Sleep
Sleep in a moderate hypoxic environment for as long as possible.
It is recommended that you stay at least 8 hours per night to get the benefits.
A complete course will take 3 weeks to complete |
