IHT

This adaptation process takes about 15 days. The benefits can be expected to last for up to 3 months and are subsequently maintained with 5-day “top up” courses, or as required.

Sessions last for 1 hour.

Hypoxic Workout

2-3 per week. We have devised specific training protocols for you to follow during your hypoxic workouts.

The workouts are between 20-30 minutes in length.

Hypoxic Sleep

This adaptation process takes about 15 days. The benefits can be expected to last for up to 3 months and are subsequently maintained with 5-day “top up” courses, or as required.

The Sleep Stimulus should last the whole night (8 hours)