We recommend Intermittent Hypoxic Training (IHT) or low intensity exercise at simulated altitude for people looking to improve their health and weight loss.

IHT can significantly increase Human Growth hormone (Davydov et al. Hypoxia Medical Journal 1-2/02) which is directly linked to weight loss.

Low intensity exercise at simulated altitude leads to more weight loss in obese people than intense exercise at regular altitudes (Netzer et al. 2007).

Please look at the physiological effects to understand how improving your breathing efficiency through hypoxic training can help with weight loss.