This adaptation process takes about 15 days. The benefits can be expected to last for up to 3 months and are subsequently maintained with 5-day “top up” courses, or as required. You will loose weight during the course but the benefits will stay with you over the following months.

Sessions last for 1 hour.

• Loss weight (fat and water retention)
• Improved Circulation
• Reduction in cellulite
• Increased motivation
• Improved breathing ability
• Improved health