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IHT EXERCISE SLEEP
Sport News Features

Cycling Weekly, December 2005
The high Life

Many Pro bike riders use training camps at altitude as a way to improve their fitness and raising red blood cell count in a legal way.

FULL ARTICLE (PDF file 758 KB)

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UltraFit, April 2005
Fitness from thin air

How Cav Burke conquered Mt Milimanjaro with the help of The Altitude Centre.

FULL ARTICLE (PDF file 579 KB)

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Runners World, April 2005
Altitude Training. Unnatural High.

Don't despair if you're still waiting for the invitation to join Paula Radcliffe at her training camp in the Pyrenees. There is another way to enjoy the benefits of altitude training...

FULL ARTICLE (PDF file 1.10 MB)

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National Geographic Adventure, March 2005
Performance2. Air Supply

Oxygen equals fuel: Presenting four O2 boosters to help you suck more wind.

FULL ARTICLE (PDF file 897 KB)

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Runners World, February 2005
Resolution Number 10. Blow £10,000.

Featured at the top of the list of things to sepnd your money on in 2005 is a course of Altitude Training offered by The Altitude Centre.

FULL ARTICLE (PDF file 1.10 MB)

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Leisure-kit.net, Jan 2005
Altipower's ground level mountain air therapy

London's Altitude Centre, which provides sessions in Intermittent Hypoxic Training (IHT), has added a brand new personal training devise to its range of units.

FULL ARTICLE (PDF file 103 KB)

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Japanese Institute for Sports Science, October 2004.

Summary of the 8th International Conference on Altitude Training. Held at the JISS (Japanese Institute for Sports Science) on the 20th and 21st October 2004 in Tokyo. Courtesy of Dr. John Hellemans.

FULL SUMMARY (PDF file 24 KB)

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51st ANNUAL MEETING American College of Sports Medicine. 2-5, 2004, Indianapolis, Indiana

Effects of Intermittent Normobaric Hypoxia on Blood Parameters in Multi-Sport Endurance Athletes. M.J. Hamlin and J. Hellemans. Lincoln University, Canterbury, New Zealand

FULL SUMMARY (PDF file 82 KB)

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Hong Kong Sports Institute, March 2004
High Altitude Training Symposium

This conference was organized by the Hong Kong Sports Development Board in conjunction with the China Association of Sport Medicine. Summary By Dr John Hellemans.

FULL SUMMARY (PDF file 54KB)

 

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