IHT has been used by Russian Athletes since the 1970s to great success. Since the late 90s IHT has become available to the rest of the world. Many world class athletes and sports teams now use IHT to increase performance.

Classic studies into altitude training have focused on red blood cell production as this is an obvious and easy phenomenon to test for.

Studies on IHT have also shown increases red blood cell production, but the additional benefits come from its effects on micro-organisms and the cell membrane. Unfortunately these changes are a lot harder to test for. Scientists in Russia, China, Japan and Germany are now leading the field in this area of research and a lot of the Russian research is now being translated.

What is clear is that IHT is scientifically proven to increases your oxygen efficiency which leads to improved performance and health.

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