We recommend adding two or three moderate-intensity hypoxic exercise sessions per week for maximum performance gains. The equipment can be configured to work with any piece of exercise equipment.

For those with muscle or ligament injuries, a hypoxic workout is a fantastic way to maintain cardiovascular fitness without putting too great a load on your injury. Returning from injury fitter will also help prevent re-injury.

We have devised specific training protocols for you to follow during your hypoxic workouts.

Workout lengths vary depending on what you want to achieve. Typical sessions are between 20-30 minutes in length. Hypoxic training makes you work your anaerobic mechanisms (type of energy you use in sprinting), so the training length can be reduced. Quicker workouts. Double the calorie burn. Unique training stimulus.