The rhythmical and intermittent nature of IHT pulses the body with hypoxic air. The stimulus is great enough to trigger deep physiological adaptations but not long enough to bring on fatigue or the problems associated with high altitude sickness.

For these reasons, IHT can be added to an existing exercise programme with no drop off in performance.

The IHT sessions are a pleasurable and relaxing experience, but don’t be fooled this is probably the hardest cellular workout you will ever have. For this reason we recommend leaving at least 90 minutes between training sessions and a heavy meal before completing your IHT sessions.