ABOUT US | BOOK | RENT | BUY | PARTNERS | CONTACT | HOME
 
IHT EXERCISE SLEEP
What you have to do
Effect on training
Benefits
What you have to do

Sleep in a moderate hypoxic environment for as long as possible.

It is recommended that you stay at least 8 hours per night to get the benefits.

A complete course will take 3 weeks to complete

We offer 2 ways to experience
"Sleep high, train low"
Rent or Buy (click)

© 2003 - 2007 The Altitude Centre