Sleeping is important for recovery, it is the time when a lot of the bodies repair work is done. Training in your sleep will improve your physiology and your performance, but it is important to maintain the balance between training and recovery, even in your sleep.

After a couple of nights you will get used to the low oxygen as your body starts to adapt, it will feel like sleeping in a normal environment. After a while of sleeping in the tent people remark that their sleep quality has improved. The equipment we use pumps in over 100 litres of air per minute, this ensures the environment is fresh and clean and totally safe. The tent is not sealed as we believe it is important to flush the hypoxic air through, rather than trapping it inside.

We recommend starting off gradually and increasing the altitude every few days. As described above, you may feel tired for the first few days, but once you have adapted to the environment you will see the benefits in your training or daily life.

We offer 2 ways to experience
"Sleep high, train low"
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