Token Yard

There Metabolic Testing Program will determine your exact heart rate zones for optimum fat burn, fitness training and athletic performance.

Metabolic Testing for FITNESS
Metabolic, Lactate Threashhold and VO2max texting for ATHLETES
Metabolic and RMR testing for WEIGHT MANAGEMENT

4-6 Token Yard
Putney High Street
London SW15 1SR

Tel: 0208 789 2500
fit@fitness-testing.co.uk

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CycleFit

CycleFit are a professional bike fitting company who provide a bespoke bike fitting service.

11-13 Macklin Street
Covent Garden, London WC2
Tel: 020 7430 0083,
Fax: 020 7405 2834
Email: info@cyclefit.co.uk

Cavendish Health Services are part of the University of Westminster, they provide a wide range of health and fitness services.

115 New Cavendish Street
London W1W 6UW
Tel: 020 7911-5000 ext 3895

Sub-maximal fitness test
Assessing cardiovascular response to modest workload on bike. Poor results may indicate low levels of fitness and increased risk of heart problems. Suitable for any individual.

VO2 max test
For fit individuals, measures maximum rate of oxygen utilisation and reflects and individuals peak performance potential.

Lactate threshold test
Measures lactate production during exercise. Useful for monitoring and optimising training. Suitable for competitive sports people.

Anaerobic capacity
For fit individuals. Measures peak power output and work capacity. Useful for measuring high level exercise capacity. Allows effectiveness of training to be monitored