The Altitude Centre

A training technique that helps all areas of sports performance.



Elite Level athletes see about 3% performance improvements. The more unfit you are the greater the results. More.	As a high performance athlete you are continually pushing yourself to the limit. Hypoxic training helps your recovery on several levels. More.	Stay fit whilst injured. IHT during early injury. Hypoxic workouts during recovery phase. Less muscle load, maximum fitness gains.More.


	Runners World, April 2005			Dave Rennie - Leicester City F.C.
	Don't despair if you're still waiting for the invitation to join Paula Radcliffe at her training camp in the Pyrenees. There is another way to enjoy the benefits of altitude training...			“i've seen big fitness improvements in the players, especially from one player who tends to train at a high heart rate and thus has problems with recovery.”