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IHT EXERCISE SLEEP
Increased Lactate Buffering
Decreased working heart rate
Improved anti-oxidant balance
Increased Lactate Buffering

Hypoxic workouts are specifically designed to increase your tolerance to lactate.

Conventional hypoxic training lowers overall blood lactate. Studies such as the one completed by Xiu-Feng et al. 2003 produced 29% improvement in blood Lactate from 9.45 mmol/l to 6.67 mmol/l.

© 2003 - 2007 The Altitude Centre