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Should you change your diet when exercising at altitude?
23Feb, 2017 0 comments
977A9935

Should you change your diet when exercising at altitude?

Intuitively, we all know that exercising at altitude is typically more challenging than exercising at sea level. Theoretically, due to this increased demand, it is likely that we are required to eat and drink more calories because we are working hard ...

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09Feb, 2017 0 comments
P1000644

Breathe your Way to the Top

Do you ever feel energy deprived?
Does this lead to worries of putting on weight that you’ve worked so hard to lose and keep off, because you are energy deprived and unable to exercise?

Perhaps some intermittent hypoxic exposure (IHE) on the P ...

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