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An updated guide on altitude training for exercise performance
18May, 2017 0 comments
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An updated guide on altitude training for exercise performance

Altitude training methods are developed by a double-edge sword approach; evidence (i.e., lab findings) informs practice (i.e., in the field) and practice informs evidence. But if both sword edges are rapidly evolving, how do we, as firm users and bel ...

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04May, 2017 0 comments
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How to prevent over-training at altitude

When exercising at altitude, it can be difficult to match the intensity carried out at sea level. This is mainly due to the change in environment, i.e., reduced oxygen, restricting the full capability of performance in a demanding environment that is ...

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