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Circuit training at altitude – more bang for your buck?
31Aug, 2017 0 comments
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Circuit training at altitude – more bang for your buck?

Circuit training gives you the best of both worlds. As well as muscular growth through the repetition of multiple strength moves, you also get the endurance stimulus that comes with completing this type of exercise to a high-intensity over a long per ...

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24Aug, 2017 0 comments
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Walk the path to a healthier lifestyle

In the early days of evolution, walking was the only option for transportation and exercise. Fast forward to today, the amount people walk has reduced significantly. This has reduced the health of many; but for some, walking is the most suitable form ...

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10Aug, 2017 0 comments
Making classes more fun for you!

Repeated sprints – worth the pain or not long enough for performance gains?

Some say repeated sprints are the devil’s work. During the HypoxicHIIT classes in the chamber, particularly the cycle-specific, or even your own training, you may have come across these. They typically last for 5–10 s with around 20–50 s recove ...

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