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March’s Power Competition – The Results
19Apr, 2018 0 comments

March's Power Competition - The Results

Congratulations to everyone that managed to come on down for March's Power Competition - there were some great team and individual efforts throughout the month and some huge scores posted!

A big congratulations to the Goldman sachs team of Henry ...

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19Apr, 2018 0 comments

Exercise ‘slow’ – Train high?

Are you looking to start a new exercise regime, but worried about the initial steps of starting exercise?

Our HypoxicHIIT classes are all about elevating your heart rate, pushing the limits and feeling great afterwards. But we understand that if y ...

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10Apr, 2018 0 comments

Q&A With Max Curle - The Marathon Taper!

The countdown is on to London, and you are less than two weeks away. If you haven't already, you should be thinking about how you're going to manage your tired limbs through the next couple of weeks to make sure you are fresh and ready to run well on ...

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