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Run faster and preserve energy? What’s not to like?!
24May, 2018 0 comments
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Run faster and preserve energy? What's not to like?!

The marathon season is currently in it’s peak, and a lot of our clients have smashed their previous PB’s! But we also have a number of clients who specialise in the shorter distances, such as 5 and 10 km, and track-based 400, 800 and 1500 m.

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03May, 2018 0 comments
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Ever have one of those days when you just don’t feel like getting on the bike?

At some point throughout your training block, you may feel this way. It may be that this particular part of the training block is too intense, so the legs are feeling heavy; it may be that other commitments are taking up a lot of time throughout the ...

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