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The seasons already started…but there’s still time to get fit!
27Sep, 2018 0 comments
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The seasons already started…but there’s still time to get fit!

You’ve already got your studs on, gum shield in and scrum hat secured (if applicable) – but how fit are you feeling for the rugby season ahead? You know what it takes to take down your opponent, force yourself through the gaps and reach the try-l ...

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06Sep, 2018 0 comments
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Winter training: it’s time to switch it up!

We’ve been extremely lucky with warm, bright and sunny conditions this year in England – but sadly, winter, or at least cooler and darker conditions are on their way! With this on the horizon, it’s time to consider your plans for training over ...

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04Sep, 2018 0 comments

Mountaineering Consultations: Testing your susceptibility to AMS (Altitude Sickness)

Mountaineering Consultation

Taking on high altitude for the first time can be a daunting task, particularly when you read about all of the stories online.

When it comes to altitude, every individual is different. Some people will cope better t ...

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