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The Effects of Altitude on Cycling Performance
08Nov, 2018 0 comments
Making classes more fun for you!

The Effects of Altitude on Cycling Performance

Picture this: you’re in your Lycra, sliding on your sunglasses past your helmet straps and about to clip into your pedals. You can see the mountain summits far away in the distance…it’s here…today is Etape du Tour 2019!

We’re sure that ...

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01Nov, 2018 0 comments

Stress & Fatigue - Could your eating habits be affecting these?

Work & life balance is a combination that can push our stress levels to near breaking point. While many of us who suffer from stress can pinpoint the main causes, we often fail to manage it and put measures in place that reduce its burden. Stress can ...

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01Nov, 2018 0 comments
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Supplying oxygen to your muscles – we can give you more!

We all know that oxygen demand and supply are important for exercise. Oxygen is what allows our muscles to keep contracting, and subsequently keep exercising at our intended intensity. When the supply of oxygen to working muscles is slowing down, thi ...

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