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Christmas Hours and New Year Changes…
13Dec, 2018 0 comments

Christmas Hours and New Year Changes...

Christmas is here...

2018 is coming to an end, and we wanted to say thank you to everyone that has made the year such a special one for The Altitude Centre.

We have loved helping you reach your goals this year (keep your eyes peeled on our Ins ...

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13Dec, 2018 0 comments

Keep fit at Chris-mas

It’s Chriiiiistmaaaaas!

It’s that time of year again and it’s all too easy to forget about your training. We’re not saying that you should train super hard over the Christmas holidays, but it’s always good to keep some good habits in p ...

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13Dec, 2018 0 comments

Preparing for optimal cycling performance at altitude

Picture this: You’ve crested the top of the Col du Meraillet, taken a quick sip from your bidon and re-zipped your jersey and gilet before enjoying the short, fast descent. In a matter of kilometres, you’ll be climbing again up to the top of the ...

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11Dec, 2018 0 comments
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What do your nutritional requirements look like?

Our diets can have a huge impact on sporting performance, whether an elite footballer or amateur triathlete. Many athletes however, fail to get even the basics of nutrition right. As a result, they suffer costly consequences such as fatigue, poor rec ...

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