It’s Chriiiiistmaaaaas! It’s that time of year again and it’s all too easy to forget about your training. We’re not saying that you should train super hard over the Christmas…

Christmas is here… 2018 is coming to an end, and we wanted to say thank you to everyone that has made the year such a special one for The Altitude…

Our diets can have a huge impact on sporting performance, whether an elite footballer or amateur triathlete. Many athletes however, fail to get even the basics of nutrition right. As…