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Pack a punch!
24Jan, 2019 0 comments
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Pack a punch!

Force. Strength. Power. Regardless of your sport, it’s always beneficial to be able to pack a punch. Marathon? You’ll need to overtake fellow runners every now and then. Bike race? You’ll need to sprint past your opponents for the line. Triathl ...

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18Jan, 2019 0 comments

Altitude Training Camp - The Results!

What to expect, from 6-weeks altitude training!

We have known for many years exactly how beneficial simulated altitude training is to performance. Whether you are climbing a mountain, racing a sportive or a marathon, looking to gain a little bit ...

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10Jan, 2019 0 comments

Box to the top!

It's always good to set your eyes on the biggest goal possible. But how about trying to become the first female from your home country to compete in boxing at the Olympic Games? We sat down with Ramla Ali, who is looking to do exactly that, for a Q a ...

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