Marathon Monday: The Importance of Rest and Recovery
“So, how’s the training going?” “Yeah ok I think. I’ve got a bit of a shin niggle which I’m managing at the moment but I think I’ll be ok to…
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Prepping for Ski-Season
Have you ever been stuck in knee-deep powder and had to wade yourself out? Or had to waddle more than 100m with your skis or snowboard on, and ended up…
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Marathon Monday: The Importance of Nutrition- Training Edition
The Importance of Nutrition For Training And so we turn to possibly the most controversial, devise of topics when it comes to marathon training: nutrition. Good sports nutrition isn’t all…
Marathon Monday: Planning Your Marathon Training
Fail to prepare, prepare to fail! Having gone through the physical and mental rigmarole of testing your performance levels, it’s now time to plan your training. Exactly how you go…
Why Kilimanjaro? Training Tips, Tricks & other bits!
Kilimanjaro Q & A by Altitude Centre – City