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IHE Pod

10x IHE Pod Sessions

Session duration 60 minutes.
Price: £200.00 (Includes your own hygienic mask)
Expiration Date: 82 days from first use.
Location: London or Manchester.
IHE Pod x 10

10 Session Pass includes 10 x 60 minute acclimatisation sessions. The sessions utilise the IHE protocol. IHE stands for Intermittent Hypoxic Exposure, a technique of breathing short bursts of mountain air through a mask, alternated with normal air. IHE is the quickest way to adapt to low oxygen. What's more, no exercise is required!

The pre acclimatisation sessions kick start the adaptive process to enable you to cope with low oxygen and to be more efficient with the available air, the main adaptation is at a cellular level with improved mitochondrial function.

A 10 session package is our strong recommendation for a minimum amount of sessions ahead of trips to altitude or to help you achieve your health and sporting goals.

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5x IHE Pod Sessions

Session duration 60 minutes.
Price: £150.00 (Includes your own hygienic mask)
Expiration Date: 42 days from first use.
Location: London or Manchester.
IHE Pod x 10

5 Session Pass includes 5 x 60 minute acclimatisation sessions. The sessions utilise the IHE protocol. IHE stands for Intermittent Hypoxic Exposure, a technique of breathing short bursts of mountain air through a mask, alternated with normal air. IHE is the quickest way to adapt to low oxygen. What's more, no exercise is required!

The pre acclimatisation sessions kick start the adaptive process to enable you to cope with low oxygen and to be more efficient with the available air, the main adaptation is at a cellular level with improved mitochondrial function.

A 5 session package is recommended as a top up or as an addition to the 10 session package to build upon your health and sporting goals.

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3x IHE Pod Sessions

Session duration 60 minutes.
Price: £75.00 (Includes your own hygienic mask)
Expiration Date: 28 days from first use.
Location: London or Manchester.
IHE Pod x 10

3 Session Pass includes 3 x 60 minute acclimatisation sessions. The sessions utilise the IHE protocol. IHE stands for Intermittent Hypoxic Exposure, a technique of breathing short bursts of mountain air through a mask, alternated with normal air. IHE is the quickest way to adapt to low oxygen. What's more, no exercise is required!

The pre acclimatisation sessions kick start the adaptive process to enable you to cope with low oxygen and to be more efficient with the available air, the main adaptation is at a cellular level with improved mitochondrial function.

A 3 session package is recommended as a top up or as an addition to the 10 session package to build upon your health and sporting goals.

BOOK NOW