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13Jun, 2019 0 comments

REPS Course Date Announced - August 2019



To sign up online, just click here! ...

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06Jun, 2019 0 comments
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Carbohydrates and Endurance Performance

Carbs are king. When it comes to endurance performance, carbs really are king. Eating the right amount, at the right time, will go a long way towards performing at our best.

Sometimes the consensus on carbohydrates can be contradicting and often m ...

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06Jun, 2019 0 comments
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The Altitude Centre's Piers Chen - What is he up to now?

FITTEVER: 2019’S SOLUTION TO FITNESS

As you well know by now, The Altitude Centre take on two (or more) budding Sports Scientists and Exercise professionals each year. We aim to provide a platform for development where they can gain the experien ...

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09May, 2019 0 comments
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Nordic Skiing with The Altitude Centre

Nordic Skiing - Get fit next winter and have some fun in the snow!

You may have heard about how Nordic Skiing has been described as one of the best ways to get fit, stay fit, and have some fun. So what better way to enjoy some winter training than ...

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09May, 2019 0 comments
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Chris Jackson Q&A - The Everest Marathon

One of our very own performance specialists is off to complete his challenge!

Most of you who have endured one of Chris' classes here at the Centre will know how big of a fan he is when it comes to incline runs and rides... Well, he's actually suc ...

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08May, 2019 0 comments
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Hannah Rankin Q&A - The Classical Combatee

Hannah Rankin - Training at altitude

Some of you will have met Hannah at the Centre, and seen how hard she works in the chamber. Those of you that have met her, may not know that she combines her boxing with a secret life (secret to those that do ...

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03May, 2019 0 comments
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Team Chimbo - How did it go?

#TeamChimbo

You may remember that we caught up with the team of City workers heading for the mountains of Ecuador in a bid to raise money for the Hyperion Foundation (here it is in case you forgot!).

We've done so again now that they're back, ...

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03May, 2019 0 comments
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Winter Skills Training with Rolfe Oostra

Winter Skills in the Pyrenees

Getting out into the mountains can be a great relief from your daily routine. Whether you are a seasoned mountaineer or a beginner, or just looking for a fun-filled week to get away from the stressors of work and your ...

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18Apr, 2019 0 comments
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Get healthy up high

You may have seen or heard over the last couple of years that we have been investigating the effects altitude training on health and well-being of overweight/obese individuals. The last study of this project included a training study alongside our ac ...

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