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22Feb, 2019 0 comments

6-Week Mountaineering Programme

So you have booked your first trip to altitude. You are off to Kilimanjaro, or Everest Base Camp, or you're heading for Peru and Chile and your worried that you might suffer from altitude sickness when you get there.

What do you do?

You tra ...

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22Feb, 2019 0 comments
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Charity Spoon - The Everest Rugby Challenge


Every year we see some pretty incredible challengers head off to complete ultra marathons, climb mountains, cycle the length of the Americas, swim lakes and oceans, and do some all round awesome things, as well as a few Guin ...

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21Feb, 2019 0 comments

Nutrition for marathon running - Do I really need to eat that much?

Marathon & endurance sport nutrition

The New Year is well underway and for many of us, that means endurance events such as marathons, Ride London and various triathlons are fast approaching. Training will be ramping up along with the increased dem ...

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18Jan, 2019 0 comments

Altitude Training Camp - The Results!

What to expect, from 6-weeks altitude training!

We have known for many years exactly how beneficial simulated altitude training is to performance. Whether you are climbing a mountain, racing a sportive or a marathon, looking to gain a little bit ...

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10Jan, 2019 0 comments

Box to the top!

It's always good to set your eyes on the biggest goal possible. But how about trying to become the first female from your home country to compete in boxing at the Olympic Games? We sat down with Ramla Ali, who is looking to do exactly that, for a Q a ...

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13Dec, 2018 0 comments

Christmas Hours and New Year Changes...

Christmas is here...

2018 is coming to an end, and we wanted to say thank you to everyone that has made the year such a special one for The Altitude Centre.

We have loved helping you reach your goals this year (keep your eyes peeled on our Ins ...

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13Dec, 2018 0 comments

Keep fit at Chris-mas

It’s Chriiiiistmaaaaas!

It’s that time of year again and it’s all too easy to forget about your training. We’re not saying that you should train super hard over the Christmas holidays, but it’s always good to keep some good habits in p ...

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13Dec, 2018 0 comments

Preparing for optimal cycling performance at altitude

Picture this: You’ve crested the top of the Col du Meraillet, taken a quick sip from your bidon and re-zipped your jersey and gilet before enjoying the short, fast descent. In a matter of kilometres, you’ll be climbing again up to the top of the ...

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11Dec, 2018 0 comments
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What do your nutritional requirements look like?

Our diets can have a huge impact on sporting performance, whether an elite footballer or amateur triathlete. Many athletes however, fail to get even the basics of nutrition right. As a result, they suffer costly consequences such as fatigue, poor rec ...

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08Nov, 2018 0 comments
Making classes more fun for you!

The Effects of Altitude on Cycling Performance

Picture this: you’re in your Lycra, sliding on your sunglasses past your helmet straps and about to clip into your pedals. You can see the mountain summits far away in the distance…it’s here…today is Etape du Tour 2019!

We’re sure that ...

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