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05Jul, 2017 0 comments

Level Up: Class Timetable Changes for July 2017

Timetable Changes for July 2017 onwards

Thank you for completing the recent survey we sent out. We have made a few changes to our class timetable which reflects the feedback we received from you, our loyal members!

The new timetable will take e ...

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29Jun, 2017 0 comments

Innovative new way to measure training responses – in the muscle!

At the Altitude Centre, we are always keen on using the latest developments in technology. When a technology involves monitoring of muscle oxygenation levels, known as Moxy, we immediately saw the potential of this device as to how and why it may ben ...

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22Jun, 2017 0 comments
Fraser Corsan 1

World Speed Record broken by The Altitude Centre client, Fraser Corsan!

Ever wondered what it's like standing on top of Everest? Not many have. How about flying in a plane over a kilometre above the summit of Everest, and jumping out? Not something very many of us would have envisaged!

Well that is exactly what Fraser ...

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09Feb, 2017 0 comments

Breathe your Way to the Top

Do you ever feel energy deprived?
Does this lead to worries of putting on weight that you’ve worked so hard to lose and keep off, because you are energy deprived and unable to exercise?

Perhaps some intermittent hypoxic exposure (IHE) on the P ...

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16Sep, 2016 0 comments
The Sufferfests are our most popular classes.

OctoberFest at The Altitude Centre: Sponsored by The Sufferfest

The Altitude Centre Leaderboard Competition: October

This month’s leaderboard competition is sponsored by the lunatics we love, The Sufferfest.

Competing against your fellow Altituders using The Sufferfest’s ‘Rubber Glove’ Functional T ...

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21Jun, 2016 0 comments

New research: Sleeping at altitude improves athletic performance in team intermittent sports

Sleep your way to the top!

A study fresh from Australia has underscored the effectiveness of sleeping at altitude to help improve athletic performance in team intermittent sports.

Published in the Journal of Science and Medicine in Sport, the ...

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17Dec, 2015 0 comments

What will be your Everest?

What will be your challenge in 2016?

Maybe your race schedule is planned out for the next 12 months, but if you're still looking for an event to inspire you, hit the ground running (or cycling) and get your training plan together.

We’ve put ...

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17Dec, 2015 0 comments
Man City

2015 Elite Sport Overview

Manchester City has been putting to good use the environmental chamber we built at the Etihad Campus. The simulated altitude, heat and humidity chamber officially opened a year ago, and in June this year, Vincent Kompany tweeted pictures of himse ...

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17Dec, 2015 0 comments

2015 Research Overview

2015 produced some great academic research into hypoxia.

This year, we found out that altitude training may help suppress the hunger hormone ghrelin; that live-low, train-high is a useful training protocol for boxers (more on boxers later!) and t ...

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17Dec, 2015 0 comments
2016 sparkles

Faster, stronger, better: You in 2016.

Want to be great in 2016? Let us offer you a little motivation… Our 12-month memberships are on sale from 4th January of 2016.

If you’re training for a race, a climb or to feel healthier and happier, one of our Performance Specialists wil ...

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