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New News
13Dec, 2018 0 comments

Christmas Hours and New Year Changes...

Christmas is here...

2018 is coming to an end, and we wanted to say thank you to everyone that has made the year such a special one for The Altitude Centre.

We have loved helping you reach your goals this year (keep your eyes peeled on our Ins ...

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13Dec, 2018 0 comments

Keep fit at Chris-mas

It’s Chriiiiistmaaaaas!

It’s that time of year again and it’s all too easy to forget about your training. We’re not saying that you should train super hard over the Christmas holidays, but it’s always good to keep some good habits in p ...

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13Dec, 2018 0 comments

Preparing for optimal cycling performance at altitude

Picture this: You’ve crested the top of the Col du Meraillet, taken a quick sip from your bidon and re-zipped your jersey and gilet before enjoying the short, fast descent. In a matter of kilometres, you’ll be climbing again up to the top of the ...

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11Dec, 2018 0 comments
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What do your nutritional requirements look like?

Our diets can have a huge impact on sporting performance, whether an elite footballer or amateur triathlete. Many athletes however, fail to get even the basics of nutrition right. As a result, they suffer costly consequences such as fatigue, poor rec ...

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08Nov, 2018 0 comments
Making classes more fun for you!

The Effects of Altitude on Cycling Performance

Picture this: you’re in your Lycra, sliding on your sunglasses past your helmet straps and about to clip into your pedals. You can see the mountain summits far away in the distance…it’s here…today is Etape du Tour 2019!

We’re sure that ...

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01Nov, 2018 0 comments

Stress & Fatigue - Could your eating habits be affecting these?

Work & life balance is a combination that can push our stress levels to near breaking point. While many of us who suffer from stress can pinpoint the main causes, we often fail to manage it and put measures in place that reduce its burden. Stress can ...

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29Oct, 2018 0 comments

Six Week Altitude Training 'Camp'

How far can you take your performance, in just 6-weeks?

The Altitude Centre is offering a 6-week training camp which includes over £700 worth of training and testing, for just £129*.

The Altitude Centre will conduct pre- and post-training p ...

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29Oct, 2018 0 comments

Kickstart your health & wellness training this Winter

Health & Wellbeing Consultation

During winter time it’s easy to neglect your health and wellbeing. Many of us are looking ahead to Christmas (I know, it’s only October!) and putting plans in place for family get togethers and work parties, b ...

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12Oct, 2018 0 comments

Sports Nutrition and Training Adaptations - How much should you really be eating?

Sports nutrition & training adaptations

We all know that endurance sports generate high nutritional demands… But do you really know what, and how much YOU should be taking on if you want to perform at your best and continue to improve? Many of u ...

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12Oct, 2018 0 comments

New-Tritionist: We are delighted to welcome Sports Nutritionist Robbie Green to the team!

Robbie Green - Nutritionist

Name: Robbie Green

Age: 29

Hometown: Middlesbrough

Experience: 8 years

Favourite meal: Chicken fajitas

Football team: Newcastle United

A sports fanatic since his early years, initially the a ...

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