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21Aug, 2019 0 comments
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Preparing to Race at Altitude

Altitude presents one of the world’s most extreme environments. The high mountains have enticed adventurists for many years and more recently athletes have begun to complete events in the elements to push their limits and reach new heights. However ...

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08Aug, 2019 0 comments

Nutrition is key - are you getting it right?

An initial nutrition consultation allows you to meet with our registered dietitian & sports nutritionist to discuss any issues you may be having with your diet, or any goals that you are looking to achieve in which your nutrition strategy could be th ...

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08Aug, 2019 0 comments
Sam Rees & Georgia Upjohn (Performance Specialists) with TAC client Tallulah Le Bon.

Climbing Kilimanjaro 2020 with The Altitude Centre

Interested in the adventure of a lifetime?

The Altitude Centre are heading to Kilimanjaro in 2020 - and you can join us!

Our friend, and founder of City Mountaineering, Stu Shipp, will be guiding The Altitude Centre’s trip to Kilimanjaro an ...

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13Jun, 2019 0 comments

REPS Course Date Announced - August 2019

To sign up online, just click here! ...

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06Jun, 2019 0 comments

Carbohydrates and Endurance Performance

Carbs are king. When it comes to endurance performance, carbs really are king. Eating the right amount, at the right time, will go a long way towards performing at our best.

Sometimes the consensus on carbohydrates can be contradicting and often m ...

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06Jun, 2019 0 comments

The Altitude Centre's Piers Chen - What is he up to now?


As you well know by now, The Altitude Centre take on two (or more) budding Sports Scientists and Exercise professionals each year. We aim to provide a platform for development where they can gain the experien ...

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09May, 2019 0 comments
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Nordic Skiing with The Altitude Centre

Nordic Skiing - Get fit next winter and have some fun in the snow!

You may have heard about how Nordic Skiing has been described as one of the best ways to get fit, stay fit, and have some fun. So what better way to enjoy some winter training than ...

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09May, 2019 0 comments
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Chris Jackson Q&A - The Everest Marathon

One of our very own performance specialists is off to complete his challenge!

Most of you who have endured one of Chris' classes here at the Centre will know how big of a fan he is when it comes to incline runs and rides... Well, he's actually suc ...

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