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01Feb, 2018 0 comments
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The Altitude Centre & London South Bank University - IHE, health & well-being study

You probably remember reading about the study we are carrying out in collaboration with London South Bank University:

We are investigating the physiological (i.e., blood pressure, heart rate etc.) and psychological (i.e., emotions, affect etc.) re ...

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01Feb, 2018 0 comments
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Give your gym, and your clients, that extra advantage

Every client that attends a gym is looking to gain that extra edge in their training and propel themselves towards their goal. Over the years, many training fads have come along, interested some for a little while and disappeared. For those who suppl ...

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01Feb, 2018 0 comments
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Sick of sick leave? We can improve the health of your employees!

Have you considered the health of your employees?

Are you in agreement, that if your employees are healthy they are less likely to take sick leave and be more productive whilst in the office?

There are of course many guidelines and suggested me ...

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28Dec, 2017 0 comments

Take your 2018 to the next level

Another year has been and gone, and it’s the perfect time to set yourself some new goals for 2018. Here’s a little taster of what’s in store:

- Kilimanjaro 2018
- Marathon Training Package
- 2-4-1 Power Profiling
- 15 sessions for the pri ...

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28Dec, 2017 0 comments

Class Changes 2018

Without you, The Altitude Centre would not be where we are today. Your feedback and insight is invaluable, and you’re what makes us strive to be better.

We recently asked you to complete a survey (there’s still time to complete it if you haven ...

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21Dec, 2017 0 comments
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2017 Research Summary

It's nearly the end of the year, Christmas is around the corner and you're reducing your training volume accordingly. 2017 has taught us a lot, so it's time to summarise the research we have drawn your attention to throughout the year, and what's to ...

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14Dec, 2017 0 comments

What's in Santa's sack for Monday's madness?

You've heard the news...Santa is popping by Trump Street and dropping off a sackful of gifts on Monday 18th December! To be able to receive one of these gifts, it's simple, all you need to do is complete one of our HypoxicHIIT classes and pick a gift ...

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14Dec, 2017 0 comments
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Wave goodbye to calories, fast!

“So what is the benefit of training with you at altitude?”

This is a question we get asked often from new clients that are looking to start their training with us. Amongst the many benefits of training at altitude, a common answer we provide t ...

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06Oct, 2017 0 comments
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Join The Altitude Centre, and Climb Kilimanjaro - Sept '18

Kilimanjaro Expedition

Yes you heard it right.. After the recent success of Holly and Nick's trip to Kilimanjaro, as well as our other annual climbers before them, we decided that it is about time The Altitude Centre took you to Kilimanjaro with u ...

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05Oct, 2017 0 comments
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Think you've got the power?

Introducing: Power Testing for Cyclists

Cyclists are obsessed with power...

'What's your FTP?', 'how many watts did you do for that effort?', 'is my threshold good enough?'... the questions are endless.

During our HIIT classes, Ride Club, ...

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