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Taper using the POD…it will make you faster!
12Jul, 2018 0 comments
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London L'Etape 2018

Looking for your next challenge? Look no further!

We want you to join our team for this years ICAP London L'Etape on Sunday 23rd September. Take a look at the below poster for more information:
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12Jul, 2018 0 comments
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Taper using the POD…it will make you faster!

You’re a couple of weeks away from event day…the excitements there, but you’re not sure on how to taper. Do you run little and often, or a few long steady runs? The main idea of a taper is what keeps you calm, relaxed and focused ahead of your ...

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07Jun, 2018 0 comments
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What’s your VO2MAX!?

Most of us have either asked, or have been asked this question once in our lifetime. For those of you who are unsure, VO2MAX stands for maximal oxygen uptake, and easily understood as the amount of oxygen you can use at the fastest treadmill speed (f ...

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24May, 2018 0 comments
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Run faster and preserve energy? What's not to like?!

The marathon season is currently in it’s peak, and a lot of our clients have smashed their previous PB’s! But we also have a number of clients who specialise in the shorter distances, such as 5 and 10 km, and track-based 400, 800 and 1500 m.

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03May, 2018 0 comments
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Ever have one of those days when you just don’t feel like getting on the bike?

At some point throughout your training block, you may feel this way. It may be that this particular part of the training block is too intense, so the legs are feeling heavy; it may be that other commitments are taking up a lot of time throughout the ...

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19Apr, 2018 0 comments
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Power Performance Gains - What can you expect from 6 weeks of altitude training?

Powering up your cycling performance, with hypoxic training

Here at The Altitude Centre, we have seen first hand the benefits that training at altitude can provide for health and wellbeing, acclimatisation, and sporting performance. But we wanted ...

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19Apr, 2018 0 comments

March's Power Competition - The Results

Congratulations to everyone that managed to come on down for March's Power Competition - there were some great team and individual efforts throughout the month and some huge scores posted!

A big congratulations to the Goldman sachs team of Henry ...

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19Apr, 2018 0 comments
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Exercise ‘slow’ – Train high?

Are you looking to start a new exercise regime, but worried about the initial steps of starting exercise?

Our HypoxicHIIT classes are all about elevating your heart rate, pushing the limits and feeling great afterwards. But we understand that if y ...

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10Apr, 2018 0 comments
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Q&A With Max Curle - The Marathon Taper!

The countdown is on to London, and you are less than two weeks away. If you haven't already, you should be thinking about how you're going to manage your tired limbs through the next couple of weeks to make sure you are fresh and ready to run well on ...

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01Mar, 2018 0 comments
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It's creeping up on you…

It's just a matter of time before you start carb-loading, purchasing your energy gels and bars, and laying out your kit full of nerves and excitement the night before…

We're talking about the London Marathon - which is only 52 days away (at the ...

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