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The seasons already started…but there’s still time to get fit!
12Oct, 2018 0 comments

Sports Nutrition and Training Adaptations - How much should you really be eating?

Sports nutrition & training adaptations

We all know that endurance sports generate high nutritional demands… But do you really know what, and how much YOU should be taking on if you want to perform at your best and continue to improve? Many of u ...

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12Oct, 2018 0 comments

New-Tritionist: We are delighted to welcome Sports Nutritionist Robbie Green to the team!

Robbie Green - Nutritionist

Name: Robbie Green

Age: 29

Hometown: Middlesbrough

Experience: 8 years

Favourite meal: Chicken fajitas

Football team: Newcastle United

A sports fanatic since his early years, initially the a ...

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10Oct, 2018 0 comments

Power Profiling - Take your cycling to the next level


What is The Power Profile?

Designed to get an all round marker of your performance on the bike, we'll put you through your paces during a 65 minute session, with a series of different tests that produce results in an ea ...

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27Sep, 2018 0 comments

The seasons already started…but there’s still time to get fit!

You’ve already got your studs on, gum shield in and scrum hat secured (if applicable) – but how fit are you feeling for the rugby season ahead? You know what it takes to take down your opponent, force yourself through the gaps and reach the try-l ...

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06Sep, 2018 0 comments

Winter training: it’s time to switch it up!

We’ve been extremely lucky with warm, bright and sunny conditions this year in England – but sadly, winter, or at least cooler and darker conditions are on their way! With this on the horizon, it’s time to consider your plans for training over ...

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04Sep, 2018 0 comments

Mountaineering Consultations: Testing your susceptibility to AMS (Altitude Sickness)

Mountaineering Consultation

Taking on high altitude for the first time can be a daunting task, particularly when you read about all of the stories online.

When it comes to altitude, every individual is different. Some people will cope better t ...

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24Aug, 2018 0 comments
Sam Rees & Georgia Upjohn (Performance Specialists) with TAC client Tallulah Le Bon.

Climbing Kilimanjaro 2019 with The Altitude Centre

Interested in the adventure of a lifetime?

The Altitude Centre are heading to Kilimanjaro in August 2019 - and you can join us!

Our friend, and founder of City Mountaineering, Stu Shipp, will be guiding The Altitude Centre’s trip to Kiliman ...

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26Jul, 2018 0 comments

What do coaches and athletes think about altitude training?

In some cases, when we hear about elite athletes heading off to altitude training camps or working hard in their hypoxic chambers, it gives us motivation to train hard ourselves. We know that for them, this is the norm: training regularly at a hard i ...

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24Jul, 2018 0 comments

REPS L3 Hypoxic Seminar - Course Date Announced

Hypoxic Seminar

We will once again be hosting the Hypoxic Seminar this Summer, at our Trump Street HQ in London.


- 28th August 2018
- 10am to 4pm


The Altitude Centre
6 Trump Street


A R ...

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12Jul, 2018 0 comments

London L'Etape 2018

Looking for your next challenge? Look no further!

We want you to join our team for this years ICAP London L'Etape on Sunday 23rd September. Take a look at the below poster for more information:

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