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Fitness From Thin Air
10Feb, 2020 0 comments
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Planning your training - how and why?

You’ll often hear the team here preaching about planning your training, tailoring it to your needs, the power of accountability… we could go on for a while, but wouldn’t want to bore you again!

But how do you go about planning your training ...

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04Feb, 2020 0 comments
Cycling

Performance Cycling: Turning Winter Training into Summer Form

Winter is on it's way out, and the roads are clearing. You will soon be preparing to strip your bike of the mudguards, put away the high vis clothing, and dig out the new kit you have been saving since Christmas.

The cycling season is nearly upon ...

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04Feb, 2020 0 comments
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Winter Skills Training - Are you competent in the mountains?

There is so much to learn when it comes to winter mountaineering, can you ever be sure that you have covered it all? As our guide for the week Stu Shipp (founder of City Mountaineering) said - you hope many of the skills you never have to use, but th ...

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04Feb, 2020 0 comments
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Marathon Training - Race Day Preparation!

Marathon training can feel like a black hole of information. There is so much out there, but what should you be doing, and should you not be doing? And how do you know what to do when it comes to race day?



What to expect?

Following on from ...

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09Jan, 2020 0 comments

The Results Are In! The Altitude Training Camp 2019

When we looked back on what had been achieved by our athletes over 2019, we saw some incredible feats. From World, European and National champions, through to personal bests at every level, first marathons and successes in big European sportives. We ...

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07Jan, 2020 0 comments
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The Altitude Training Camp - Marathon Running

Surely not? Less than 16-weeks until the Spring Marathon season kicks off? It is certainly coming around fast - that is one thing we can be sure of.

No fear - even if the start of your training programme hasn't quite gone to plan, there is still p ...

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07Jan, 2020 0 comments
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Altitude Training Camp - What do the clients have to say?

Late into 2019 we completed our latest Altitude Training Camp and saw some great results.

But what did the clients have to say?

We caught up with a few of them to find out how they found their experience over the last 6-weeks!



How did ...

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07Jan, 2020 0 comments
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Fitness From Thin Air

New Year, New Goals...

For many of us, the new year means new goals. Whether aiming to summit a new peak, break a PB, or simply lose a bit of weight or feel better, fitness is often at the heart of many of these new year ambitions. Of course, we ...

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06Jan, 2020 0 comments
Muscle Oxygen

The Altitude Training Camp for Cyclists

It's that time of year again. It's time to build on those winter miles (or lack of if you had some time off) and get yourself in wheely good shape ready for the new season.



Whether you are tackling crit races, your first big sportive, or you ...

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06Jan, 2020 0 comments
Georgia & Sam Kili Summit

Climb Kilimanjaro with The Altitude Centre - 2020

If we are talking about bucket list goals, Kilimanjaro is usually up there for many, and we help many of you tick it off each year.

Well why not help a few more?

Climb Kilimanjaro with The Altitude Centre!

This year we are heading out to Tan ...

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