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Innovative new way to measure training responses – in the muscle!
18Jul, 2019 0 comments
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Work less and still make gains

During heavy training blocks, it can be difficult to meet the demands of training on back-to-back days. This may be due to a variety of reasons, such as heavy legs, tiredness or fatigue, but most of the time it shouldn’t stop us from training the n ...

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21Jun, 2019 0 comments
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Supplementing altitude training

Training high is hard. During hard training periods, it is common to supplement with nutrients, vitamins or minerals that can’t be obtained through diet. This could be in the form of drinks, gels or tablets, with various nutritional contents depend ...

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13Jun, 2019 0 comments

REPS Course Date Announced - August 2019



To sign up online, just click here! ...

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06Jun, 2019 0 comments
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Carbohydrates and Endurance Performance

Carbs are king. When it comes to endurance performance, carbs really are king. Eating the right amount, at the right time, will go a long way towards performing at our best.

Sometimes the consensus on carbohydrates can be contradicting and often m ...

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06Jun, 2019 0 comments
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The Altitude Centre's Piers Chen - What is he up to now?

FITTEVER: 2019’S SOLUTION TO FITNESS

As you well know by now, The Altitude Centre take on two (or more) budding Sports Scientists and Exercise professionals each year. We aim to provide a platform for development where they can gain the experien ...

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09May, 2019 0 comments
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Nordic Skiing with The Altitude Centre

Nordic Skiing - Get fit next winter and have some fun in the snow!

You may have heard about how Nordic Skiing has been described as one of the best ways to get fit, stay fit, and have some fun. So what better way to enjoy some winter training than ...

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09May, 2019 0 comments
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Chris Jackson Q&A - The Everest Marathon

One of our very own performance specialists is off to complete his challenge!

Most of you who have endured one of Chris' classes here at the Centre will know how big of a fan he is when it comes to incline runs and rides... Well, he's actually suc ...

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08May, 2019 0 comments
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Hannah Rankin Q&A - The Classical Combatee

Hannah Rankin - Training at altitude

Some of you will have met Hannah at the Centre, and seen how hard she works in the chamber. Those of you that have met her, may not know that she combines her boxing with a secret life (secret to those that do ...

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