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Innovative new way to measure training responses – in the muscle!
05Jun, 2020 0 comments
me lower body

WORKOUT: Lower Body

This weekend, Caitlin brings you the first in a mini series of short workout videos to try.

We know that fitting in exercise around your routine can be hard, whether you're a key worker, working from home or back in the office. This series of work ...

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05Jun, 2020 0 comments
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Altitude Training & Trail Running with Dylan Bowman - Part 2

Listen in to the conversation when The Altitude Centre's Lead Performance Specialist, James, sat down with elite ultra runner Dylan Bowman to talk all things altitude training and trail running.

In Part 2, Dylan and James discuss how Dylan has use ...

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29May, 2020 0 comments

4-Week Mobility Workshop with Santi

What?
Join Performance Specialist Santi as he aims to improve his whole body mobility. If you suffer to get the full range of motion in exercises such as squats and press ups, or you’ve realised that you can’t get into positions that you were on ...

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29May, 2020 0 comments
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Altitude Training For Endurance Performance - Wednesday, 17th June 2020

Join us to learn more about using altitude training to optimise endurance performance. Taking the lessons learnt from science and applying them to the real world.

Who?

This seminar is designed for anyone with an interest in the application of a ...

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28May, 2020 0 comments
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Maximising Your Training at Home

We’re now in our 10th week of lockdown – for many of us, that’s 10 weeks of attempting to keep up our exercise training at home. But are you using this time to train as best you can, or is there a way to maximise your training at home and come ...

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26May, 2020 0 comments
Dylan photo

Altitude Training & Trail Running with Dylan Bowman - Part 1

Listen in to the conversation when The Altitude Centre's Lead Performance Specialist, James, sat down with elite ultra runner Dylan Bowman to talk all things altitude training and trail running.

In Part 1, Dylan talks first hand about the effect o ...

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24May, 2020 0 comments

Mental Health Podcast with Rosa

At the end of mental health awareness week, why not listen to Performance Specialist Rosa's podcast on Spotify, a collaboration with Kilimanjaro teammates Rich & Paddy.

Entitled 'Losing your best friend... and a father', Rosa's podcast offers a g ...

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23May, 2020 0 comments
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Recovery Stretch & Mobility with Rosa

This Saturday's workout comes at the end of Mental Health Awareness Week - and we've taken it down a notch. It's important to remember to have rest days for both the body and mind!

Follow along with Rosa's Recovery Stretch & Mobility session, and ...

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20May, 2020 0 comments

Dean Stott: Cycling to a World Record and Mental Health

Last week Performance Specialist Rosa sat down with Dean Stott, a former British Special Forces soldier who turned his life around after a knee injury to set two new world records. Dean became the first person ever to cycle the Pan American Highway i ...

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15May, 2020 0 comments
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Spice up your Zwift and Turbo Rides with Altitude at Home!

For many of us the cycling season has been put on hold. Our sportives, races, and club rides have been postponed or cancelled, but that doesn’t that mean our training should be as well.

The additional time we have to dedicate to training means ...

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