Altitude training has been described as a form of adaptive medicine. By training with less oxygen your body becomes more efficient with what’s available. This method is scientifically proven to assist weight loss, reducing blood pressure, lowering cholesterol and blood sugar levels, alleviating stress, improving skin rejuvenation and helping general wellbeing and mood.
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Health & Wellbeing Consultation
Health and wellbeing assessment with one of our experts to individually determine how to derive greatest benefits for you.
Altitude training is a form of adaptive medicine that works by improving your oxygen efficiency. This is scientifically proven to assist with a variety of conditions as well as helping you to lose weight, improve general wellbeing and skin rejuvenation. During your consultation, we’ll take you through a number of basic health checks and low intensity exercises at sea level and altitude, culminating in a full results report and recommendations to improve your health and wellbeing.
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Exercise Sessionsfrom £20
Hypoxic exercise sessions are the quickest way to lose body fat and improve fitness. Most research suggest 2-3 sessions per week.
Our HIIT classes at altitude enable you to train for shorter durations, bringing about greater health and wellbeing gains than training at sea level.
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IHE Sessions from £20
These sessions utilise the IHE protocol. IHE stands for Intermittent Hypoxic Exposure, a technique of breathing short bursts of mountain air (up to 6,500m) through a mask, alternated with normal air. IHE works at a cellular level improving mitochondrial efficiency. Mitochondria are the power houses in our cells that produce the energy for our working muscles.
A 10 session package is our strong recommendation for health and wellbeing goals.
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Rent a system from £225 p/m
Rent a machine from The Altitude Centre and you can experience the benefits of altitude training up to 6,500m from the comfort of your own home.
Options available are either IHE (intermittent hypoxic exposure) , exercise or sleep formats. Full training and advice is provided. You can also combine the 3 different training formats mentioned above from the one machine.