Altitude training is ideal preparation for maximising your personal performance. We can increase your endurance, speed and improve your recovery. We can also assist in rehabilitation following injury.
Altitude training is no longer just a tool for elite athletes. Research has shown that it can be used to improve the performance for athletes of all abilities, across a wide range of sports.
01
Performance Consultation
We need to measure your performance so you can train smart. We provide in-depth assessments to set optimal training zones and to track your progress over time.
Have a look at our wide selection of consultation or talk to us about a bespoke option to meet your training goals.
02
Exercise Sessions from £20
Hypoxic exercise sessions are the quickest way to improve fitness. Most research suggest 2-3 sessions per week.
Our HIIT classes at altitude enable you to train for shorter durations, bringing about greater performance gains than training at sea level.
03
IHE Sessions from £20
These sessions utilise the IHE protocol. IHE stands for Intermittent Hypoxic Exposure, a technique of breathing short bursts of mountain air (up to 6,500m) through a mask, alternated with normal air. IHE works at a cellular level improving mitochondrial efficiency. Mitochondria are the power houses in our cells that produce the energy for our working muscles.
A 10 session package is our strong recommendation for sporting goals.
If combining IHE with altitude exercise sessions why not try them for your recovery day where it will help increase blood flow and up-regulate the hormones responsible for repair and recovery.
04
Rent a system from £225 p/m
Rent a machine from The Altitude Centre and you can experience the benefits of altitude training up to 6,500m from the comfort of your own home.
Options available are either IHE (intermittent hypoxic exposure) , exercise or sleep formats. Full training and advice is provided. You can also combine the 3 different training formats mentioned above from the one machine.