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Giro d’Italia – Stage 18
Who caught the 18th stage of the Giro yesterday? Topping out at 2758m above…
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Environmental chamber ready to go at Liverpool’s New Kirkby Training Ground
Liverpool’s new Kirkby training ground was delayed due to COVID-19, but will soon be…
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Staying Safe at The Altitude Centre
Following the recent Government announcement, London will be raised to a Tier 2 COVID…
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Six-Minute Summit Challenge 2.0
It’s live! We’ve teamed up once more with TENZING and Arc’teryx Picadilly to bring…
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Trek Training: Top tips to avoid overtraining
Lead Performance Specialist James gives you his top tips to avoid overtraining when preparing…
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How should I prepare for altitude?
For as long as the mountains have captured human imagination, they have been shrouded…
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Lower Body Strength Session for Trekking
Check out Rosa’s Lower Limb strength session designed to build strength for trekking. This…
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Getting Challenge Ready
Lot’s of us take on new and exciting challenges. Often they involve back to…
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AMS, Acute Mountain Sickness, Altitude Sickness – What do I need to know?
You can almost picture the scene as you emerge through the cloud line at…
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Altitude 101 – What is altitude, and what can I expect?
Altitude 101 You might encounter driving rain. There could be sideways sleet. Maybe there’s…
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How will my body respond to high altitude?
How Will I Respond To Altitude? As the calendar turns over for another day,…
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Group Personal Training at The Altitude Centre
Because sometimes, training with a buddy makes you try that little bit harder. Through…