Our new Summit Circuit classes give you a total body workout in just 30 minutes.
Our Performance Specialists take you through a combination of resistance and cardiovascular exercises, all designed around a high intensity interval protocol, aiding fat loss and helping you tone up while maintaining fitness levels.
A study published earlier this year found that high intensity circuit-training classes significantly lowered resting heart rate, systolic blood pressure, fat tissue percentage and insulin levels following just six hours of total exercise.
The Altitude Centre Summit Circuits take place on Monday, Wednesday and Friday at 0745, and Tuesday and Thursday at 1315. Book in now to avoid disappointment!