Research
The Influence of Hypoxia on Critical Power at The Tour de France
With the weekends’ Grand Depart, the Tour de France kicked off in the flat…
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Research
New Research: Sleeping at Altitude to Improve Outcomes in Diabetes Patients
We’ve seen over the years plenty of research investigating the benefits of hypoxia on…
Research
Altitude Training In Functional Fitness Training
CrossFit, Hyrox, National Fitness Games, F45…whatever your slant on functional fitness, there is no…
Research
Hypoxic Training In Pre-Season: Getting match fit, fast
Pre-season. Two words that can strike fear into the heart of any athlete, but…
Research
The Off Season: Rest, recover, and retain fitness with a little help from hypoxia
At the end of a long, hard season, there is nothing that any athlete…
Research
Altitude Training and Beijing 2022
The Beijing 2022 Winter Olympic Games will live long in the memory for a…
Research
New Research Review: Resistance Training in Hypoxia Confers Greater Benefit Than Normoxic Training
At The Altitude Centre we’ve long been fans of resistance training in hypoxia. Any…
Research
Why Is Intermittent Hypoxic Exposure ‘Intermittent’?
Intermittent hypoxic exposure (IHE) on the MetraFit POD is one of the best ways…
Research
New Research: Participants required!
The Altitude Centre will be studying the effect of a widely available nutritional supplement…
Research
The Demands of a New, Unique Winter Olympic Sport
Depending on your perspective, skimo sounds like it could be some sort of condition…
Research
Altitude Training For Metabolic Health
We all know how effective altitude training can be for enhancing performance, with athletes…
Research
Sleeping High Improves Elite Athlete Health & Performance
Whenever we hear about people wanting to improve their health, the answer that’s put…