Research
Why Is Intermittent Hypoxic Exposure ‘Intermittent’?
Intermittent hypoxic exposure (IHE) on the MetraFit POD is one of the best ways…
Research
New Research: Participants required!
The Altitude Centre will be studying the effect of a widely available nutritional supplement…
News
MetraFIT POD – Passive Altitude Training
Breathe it in – literally. As part of our IHE programme on the MetraFIT…
News
Behind the scenes with the British & Irish Lions: Altitude Training
As part of their preparation for their tour to South Africa, the Lions have…
Research
Beetroot Juice For Altitude Performance? Maybe, but it’s no magic bullet
Throughout the centuries, people living or working in high altitude areas have developed their…
Research
Acclimation isn’t just for high altitude: Performance is impaired even by low altitude
For today’s research blog, we’re taking a dive into the archives to a study…
Research
Greater Gains From Altitude Camps After Hypoxic Pre-Exposure
We know how important altitude training is for elite performance. Prior to the 2012…
News
Darren Hardy Takes On The World’s Highest Long Distance Duathlon
On Friday 4th December 2020, Darren Hardy stepped into The Altitude Centre with a…