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Beetroot Juice For Altitude Performance? Maybe, but it’s no magic bullet
Throughout the centuries, people living or working in high altitude areas have developed their…
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Chatting All Things Altitude With Adventure Base
Last week, Lead Performance Specialist, James, sat down with our friends at Adventure Base…
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Top Tips for Kilimanjaro, with Stu Shipp
Stu Shipp – Mountaineer Name: Stuart Shipp Age: 40 Experience (yrs): 22 Favourite Mountain: Tryfan…
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How should I prepare for altitude?
For as long as the mountains have captured human imagination, they have been shrouded…
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Altitude 101 – What is altitude, and what can I expect?
Altitude 101 You might encounter driving rain. There could be sideways sleet. Maybe there’s…
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How will my body respond to high altitude?
How Will I Respond To Altitude? As the calendar turns over for another day,…
Research
Postexercise Peripheral Oxygen Saturation After Completion of the 6-Minute Walk Test Predicts Successfully Reaching the Summit of Aconcagua
Abstract OBJECTIVE: The 6-minute walk test (6MWT) is a single measurement of functional status…
Research
Short-term intermittent hypoxia reduces the severity of acute mountain sickness
Intermittent hypoxia (IH) is a promising approach to induce acclimatization and hence lower the…