ResearchAltitude Training Adaptations: It isn’t all about the bloodWhen athletes head to high altitude for a period of training, there is generally…30th Sep 2021
ResearchBeetroot Juice For Altitude Performance? Maybe, but it’s no magic bulletThroughout the centuries, people living or working in high altitude areas have developed their…02nd Jun 2021
ResearchAcclimation isn’t just for high altitude: Performance is impaired even by low altitudeFor today’s research blog, we’re taking a dive into the archives to a study…17th Mar 2021
ResearchHypoxic Conditions Promote Muscle GrowthNew research from Japan has demonstrated the role of hypoxia in muscle growth, and…16th Dec 2020
News“You can’t fire a cannon from a canoe”: Strength for endurance athletesI may be late to the game on hearing this apparently very popular phrase…14th Dec 2020
ResearchRepeated Sprint Training in Hypoxia for TennisNew research (currently awaiting publication) has shown the additional benefits of undertaking repeated sprint…26th Nov 2020
NewsThe Altitude Training Camp for CyclistsIt’s that time of year again. It’s time to build on those winter miles…06th Jan 2020
NewsSetting Your New Year GoalsFor runners, setting goals is just as synonymous with the new year as Auld…02nd Dec 2019
NewsMarathon Monday: The Importance of Rest and Recovery“So, how’s the training going?” “Yeah ok I think. I’ve got a bit of…25th Nov 2019