Research
Altitude Training Adaptations: It isn’t all about the blood
When athletes head to high altitude for a period of training, there is generally…
Research
Beetroot Juice For Altitude Performance? Maybe, but it’s no magic bullet
Throughout the centuries, people living or working in high altitude areas have developed their…
Research
Acclimation isn’t just for high altitude: Performance is impaired even by low altitude
For today’s research blog, we’re taking a dive into the archives to a study…
Research
Hypoxic Conditions Promote Muscle Growth
New research from Japan has demonstrated the role of hypoxia in muscle growth, and…
News
“You can’t fire a cannon from a canoe”: Strength for endurance athletes
I may be late to the game on hearing this apparently very popular phrase…
Research
Repeated Sprint Training in Hypoxia for Tennis
New research (currently awaiting publication) has shown the additional benefits of undertaking repeated sprint…
News
The Altitude Training Camp for Cyclists
It’s that time of year again. It’s time to build on those winter miles…
News
Setting Your New Year Goals
For runners, setting goals is just as synonymous with the new year as Auld…
News
Marathon Monday: The Importance of Rest and Recovery
“So, how’s the training going?” “Yeah ok I think. I’ve got a bit of…