Research
Altitude Training Adaptations: It isn’t all about the blood
When athletes head to high altitude for a period of training, there is generally…
News
Altitude Training In The COVID Era
With travel restrictions putting paid to the best laid altitude training plans, Lead Performance…
Research
Hypoxic Conditions Promote Muscle Growth
New research from Japan has demonstrated the role of hypoxia in muscle growth, and…
Research
Repeated Sprint Training in Hypoxia for Tennis
New research (currently awaiting publication) has shown the additional benefits of undertaking repeated sprint…
News
Environmental chamber ready to go at Liverpool’s New Kirkby Training Ground
Liverpool’s new Kirkby training ground was delayed due to COVID-19, but will soon be…
News
The Altitude Training Camp for Cyclists
It’s that time of year again. It’s time to build on those winter miles…
News
Marathon Monday: The Importance of Nutrition- Training Edition
The Importance of Nutrition For Training And so we turn to possibly the most…
News
2015 Research Overview
2015 produced some great academic research into hypoxia. This year, we found out that…
News
2015 Elite Sport Overview
Manchester City has been putting to good use the environmental chamber we built at…