ResearchAltitude Training Adaptations: It isn’t all about the bloodWhen athletes head to high altitude for a period of training, there is generally…30th Sep 2021
NewsAltitude Training In The COVID EraWith travel restrictions putting paid to the best laid altitude training plans, Lead Performance…25th Jan 2021
ResearchHypoxic Conditions Promote Muscle GrowthNew research from Japan has demonstrated the role of hypoxia in muscle growth, and…16th Dec 2020
ResearchRepeated Sprint Training in Hypoxia for TennisNew research (currently awaiting publication) has shown the additional benefits of undertaking repeated sprint…26th Nov 2020
NewsEnvironmental chamber ready to go at Liverpool’s New Kirkby Training GroundLiverpool’s new Kirkby training ground was delayed due to COVID-19, but will soon be…23rd Oct 2020
NewsThe Altitude Training Camp for CyclistsIt’s that time of year again. It’s time to build on those winter miles…06th Jan 2020
NewsMarathon Monday: The Importance of Nutrition- Training EditionThe Importance of Nutrition For Training And so we turn to possibly the most…18th Nov 2019
News2015 Research Overview2015 produced some great academic research into hypoxia. This year, we found out that…17th Dec 2015
News2015 Elite Sport OverviewManchester City has been putting to good use the environmental chamber we built at…17th Dec 2015