News
Marathon Monday: The Importance of Rest and Recovery
“So, how’s the training going?” “Yeah ok I think. I’ve got a bit of…
News
Marathon Monday: The Importance of Nutrition- Training Edition
The Importance of Nutrition For Training And so we turn to possibly the most…
News
Marathon Monday: Planning Your Marathon Training
Fail to prepare, prepare to fail! Having gone through the physical and mental rigmarole…
News
Power Up – Competition Time @ The Altitude Centre
Can you round up the most powerful squad? The Challenge – Round up your…
Research
New Research: POD + Altitude Intervals = Maximum Results
Want to know how sitting back and relaxing on the POD can help improve…
News
What will be your Everest?
What will be your challenge in 2016? Maybe your race schedule is planned out…
News
Opportunities at The Altitude Centre
Are you a fitness professional with proven management and sales experience? Do you want…
Research
Intermittent hypoxia exposure in a hypobaric chamber and erythropoietin abuse interpretation
Abstract The aim of this study was to assess the effect of intermittent hypoxia…
Research
Effects of intermittent hypoxia on SaO(2), cerebral and muscle oxygenation during maximal exercise in athletes with exercise-induced hypoxemia
Abstract In a placebo-controlled study, the effects of intermittent hypoxic exposures (IHE) or a…