Research
The Demands of a New, Unique Winter Olympic Sport
Depending on your perspective, skimo sounds like it could be some sort of condition…
Research
Altitude Training Adaptations: It isn’t all about the blood
When athletes head to high altitude for a period of training, there is generally…
Research
Low Blood Oxygen During Exercise Impairs Performance: Intermittent Hypoxic Exposure To The Rescue
Any endurance athlete has experienced that moment in a sprint finish, or cresting the…
Research
Acclimation isn’t just for high altitude: Performance is impaired even by low altitude
For today’s research blog, we’re taking a dive into the archives to a study…
News
Altitude Training In The COVID Era
With travel restrictions putting paid to the best laid altitude training plans, Lead Performance…
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Elite Athlete Altitude Training Camps in the UK
With international travel restrictions in place during the current COVID pandemic, altitude training for…
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Research
Hypoxic Conditions Promote Muscle Growth
New research from Japan has demonstrated the role of hypoxia in muscle growth, and…
News
“You can’t fire a cannon from a canoe”: Strength for endurance athletes
I may be late to the game on hearing this apparently very popular phrase…
News
Setting Your New Year Goals
For runners, setting goals is just as synonymous with the new year as Auld…