NewsMetraFIT POD – Passive Altitude TrainingBreathe it in – literally. As part of our IHE programme on the MetraFIT…04th Nov 2021
NewsCelebrating success!One of the best parts about the job, is knowing that everything we do…05th Oct 2021
NewsGiro d’Italia: Queen Stage Takes Riders Into Thin AirFor cycling fans, May means one thing: the start of the grand tours. The…25th May 2021
ResearchHypoxic Conditions Promote Muscle GrowthNew research from Japan has demonstrated the role of hypoxia in muscle growth, and…16th Dec 2020
NewsThe Altitude Centre’s Christmas Giveaway!It’s been a tough year for training and events. The goalposts were well and…14th Dec 2020
ResearchRepeated Sprint Training in Hypoxia for TennisNew research (currently awaiting publication) has shown the additional benefits of undertaking repeated sprint…26th Nov 2020
NewsThe Altitude Training Camp for CyclistsIt’s that time of year again. It’s time to build on those winter miles…06th Jan 2020
NewsGet healthy up highYou may have seen or heard over the last couple of years that we…18th Apr 2019
ResearchThe seasons already started…but there’s still time to get fit!You’ve already got your studs on, gum shield in and scrum hat secured (if…27th Sep 2018