News
MetraFIT POD – Passive Altitude Training
Breathe it in – literally. As part of our IHE programme on the MetraFIT…
News
Giro d’Italia: Queen Stage Takes Riders Into Thin Air
For cycling fans, May means one thing: the start of the grand tours. The…
Research
Hypoxic Conditions Promote Muscle Growth
New research from Japan has demonstrated the role of hypoxia in muscle growth, and…
News
The Altitude Centre’s Christmas Giveaway!
It’s been a tough year for training and events. The goalposts were well and…
Research
Repeated Sprint Training in Hypoxia for Tennis
New research (currently awaiting publication) has shown the additional benefits of undertaking repeated sprint…
News
The Altitude Training Camp for Cyclists
It’s that time of year again. It’s time to build on those winter miles…
Research
The seasons already started…but there’s still time to get fit!
You’ve already got your studs on, gum shield in and scrum hat secured (if…