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COMIC RELIEF – FREE RED NOSE DAY CLASS!
The start to 2021 hasn’t quite been the one we all hoped for, but…
What's On
Altitude Training Study In Elite Swimmers
When you think of altitude training and how it’s used across elite sport, cyclists…
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Tune up your Turbo Training
It seems as if we have come full circle from the first lockdown back…
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Power Performance Gains – What can you expect from 6 weeks of altitude training?
Powering up your cycling performance, with hypoxic training Here at The Altitude Centre, we…
Research
Work less and still make gains
During heavy training blocks, it can be difficult to meet the demands of training…
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What do your nutritional requirements look like?
Our diets can have a huge impact on sporting performance, whether an elite footballer…
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It’s creeping up on you…
It’s just a matter of time before you start carb-loading, purchasing your energy gels…
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Member of the Month
The Client Name: Bev Reid Age: 49 Sport: Rowing, and now cycling! Greatest achievement:…
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Power Up – Competition Time @ The Altitude Centre
Can you round up the most powerful squad? The Challenge – Round up your…