Research
Taper using the POD…it will make you faster!
You’re a couple of weeks away from event day…the excitements there, but you’re not…
Research
Run faster and preserve energy? What’s not to like?!
The marathon season is currently in it’s peak, and a lot of our clients…
Research
Ever have one of those days when you just don’t feel like getting on the bike?
At some point throughout your training block, you may feel this way. It may…
Research
Exercise ‘slow’ – Train high?
Are you looking to start a new exercise regime, but worried about the initial…
News
It’s creeping up on you…
It’s just a matter of time before you start carb-loading, purchasing your energy gels…
Research
Feel like you’re missing out?
It’s that time of year where most avid cyclists are booking their training camps…
Research
Stay at altitude…whilst in your own bedroom!
It is well known that many athletes travel to the mountains for training camps…
News
2017 Research Summary
It’s nearly the end of the year, Christmas is around the corner and you’re…