Research
Why Is Intermittent Hypoxic Exposure ‘Intermittent’?
Intermittent hypoxic exposure (IHE) on the MetraFit POD is one of the best ways…
Research
Altitude Training For Metabolic Health
We all know how effective altitude training can be for enhancing performance, with athletes…
News
MetraFIT POD – Passive Altitude Training
Breathe it in – literally. As part of our IHE programme on the MetraFIT…
Research
Long COVID Rehabilitation on the POD – The Beneficial Impact of Hypoxia in COVID Rehab
In the early stages of the COVID-19 pandemic, the attention of the scientific community…
Research
Beetroot Juice For Altitude Performance? Maybe, but it’s no magic bullet
Throughout the centuries, people living or working in high altitude areas have developed their…
Research
Low Blood Oxygen During Exercise Impairs Performance: Intermittent Hypoxic Exposure To The Rescue
Any endurance athlete has experienced that moment in a sprint finish, or cresting the…
Research
Acclimation isn’t just for high altitude: Performance is impaired even by low altitude
For today’s research blog, we’re taking a dive into the archives to a study…
What's On
Altitude Training Study In Elite Swimmers
When you think of altitude training and how it’s used across elite sport, cyclists…
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News
Top Tips for Kilimanjaro, with Stu Shipp
Stu Shipp – Mountaineer Name: Stuart Shipp Age: 40 Experience (yrs): 22 Favourite Mountain: Tryfan…