News
MetraFIT POD – Passive Altitude Training
Breathe it in – literally. As part of our IHE programme on the MetraFIT…
Research
Acclimation isn’t just for high altitude: Performance is impaired even by low altitude
For today’s research blog, we’re taking a dive into the archives to a study…
News
Top Tips for Kilimanjaro, with Stu Shipp
Stu Shipp – Mountaineer Name: Stuart Shipp Age: 40 Experience (yrs): 22 Favourite Mountain: Tryfan…
News
Power Up – Competition Time @ The Altitude Centre
Can you round up the most powerful squad? The Challenge – Round up your…
Research
New Research: POD + Altitude Intervals = Maximum Results
Want to know how sitting back and relaxing on the POD can help improve…
News
Opportunities at The Altitude Centre
Are you a fitness professional with proven management and sales experience? Do you want…
Research
Influence of intermittent hypoxic training on muscle energetics and exercise tolerance
Intermittent hypoxic training (IHT) is sometimes used by athletes to enhance non-hematological physiological adaptations…
Research
Low intense physical exercise in normobaric hypoxia leads to more weightloss in obese people than low intense physical exercise in normobaric sham hypoxia
Abstract: Training in mild to moderate hypoxia (14–17% O2 in breathing air) and extended…
News
Hypoxia Increases Muscle Hypertrophy Induced by Resistance Training
Purpose: Recent studies have shown that low-intensity resistance training with vascular occlusion (kaatsu training)…