Research
Altitude Training Adaptations: It isn’t all about the blood
When athletes head to high altitude for a period of training, there is generally…
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London Marathon Booster Programme
Running the London Marathon this October? Sign up to our Marathon Booster Programme below.…
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NEW: Spring Seminar Series 2021 Announced
With the end of lockdown in sight, it’s only a matter of time before…
10th Mar 2021 18:30
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Research
Greater Gains From Altitude Camps After Hypoxic Pre-Exposure
We know how important altitude training is for elite performance. Prior to the 2012…
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Elite Athlete Altitude Training Camps in the UK
With international travel restrictions in place during the current COVID pandemic, altitude training for…
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News
Why Hiring A Coach Can Help You Smash Your 2021 Goals
The new year brings with it new plans and new goals to achieve. Perhaps…
News
“You can’t fire a cannon from a canoe”: Strength for endurance athletes
I may be late to the game on hearing this apparently very popular phrase…
News
Setting Your New Year Goals
For runners, setting goals is just as synonymous with the new year as Auld…
News
Marathon Monday: The Importance of Rest and Recovery
“So, how’s the training going?” “Yeah ok I think. I’ve got a bit of…