ResearchAltitude Training Adaptations: It isn’t all about the bloodWhen athletes head to high altitude for a period of training, there is generally…30th Sep 2021
What's OnLondon Marathon Booster ProgrammeRunning the London Marathon this October? Sign up to our Marathon Booster Programme below.…018th Aug 2021
What's OnNEW: Spring Seminar Series 2021 AnnouncedWith the end of lockdown in sight, it’s only a matter of time before… 10th Mar 2021 18:301 Comment24th Feb 2021
ResearchGreater Gains From Altitude Camps After Hypoxic Pre-ExposureWe know how important altitude training is for elite performance. Prior to the 2012…23rd Feb 2021
What's OnElite Athlete Altitude Training Camps in the UKWith international travel restrictions in place during the current COVID pandemic, altitude training for…1 Comment25th Jan 2021
NewsWhy Hiring A Coach Can Help You Smash Your 2021 GoalsThe new year brings with it new plans and new goals to achieve. Perhaps…09th Jan 2021
News“You can’t fire a cannon from a canoe”: Strength for endurance athletesI may be late to the game on hearing this apparently very popular phrase…14th Dec 2020
NewsSetting Your New Year GoalsFor runners, setting goals is just as synonymous with the new year as Auld…02nd Dec 2019
NewsMarathon Monday: The Importance of Rest and Recovery“So, how’s the training going?” “Yeah ok I think. I’ve got a bit of…25th Nov 2019