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Get healthy up high
21Aug, 2019 0 comments
Mexico (2)

Preparing to Race at Altitude

Altitude presents one of the world’s most extreme environments. The high mountains have enticed adventurists for many years and more recently athletes have begun to complete events in the elements to push their limits and reach new heights. However ...

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08Aug, 2019 0 comments
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Nutrition is key - are you getting it right?

An initial nutrition consultation allows you to meet with our registered dietitian & sports nutritionist to discuss any issues you may be having with your diet, or any goals that you are looking to achieve in which your nutrition strategy could be th ...

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08Aug, 2019 0 comments
Sam Rees & Georgia Upjohn (Performance Specialists) with TAC client Tallulah Le Bon.

Climbing Kilimanjaro 2020 with The Altitude Centre

Interested in the adventure of a lifetime?

The Altitude Centre are heading to Kilimanjaro in 2020 - and you can join us!

Our friend, and founder of City Mountaineering, Stu Shipp, will be guiding The Altitude Centre’s trip to Kilimanjaro an ...

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01Aug, 2019 0 comments
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Sleep high…sleep healthy

Sometimes, there are just not enough hours in the day to get everything done, including exercise. When exercise is also not part of a daily regime, it can easily go amiss. However, there are some factors in your daily routine that are usually not mis ...

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18Jul, 2019 0 comments
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Work less and still make gains

During heavy training blocks, it can be difficult to meet the demands of training on back-to-back days. This may be due to a variety of reasons, such as heavy legs, tiredness or fatigue, but most of the time it shouldn’t stop us from training the n ...

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21Jun, 2019 0 comments
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Supplementing altitude training

Training high is hard. During hard training periods, it is common to supplement with nutrients, vitamins or minerals that can’t be obtained through diet. This could be in the form of drinks, gels or tablets, with various nutritional contents depend ...

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13Jun, 2019 0 comments

REPS Course Date Announced - August 2019



To sign up online, just click here! ...

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06Jun, 2019 0 comments
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Carbohydrates and Endurance Performance

Carbs are king. When it comes to endurance performance, carbs really are king. Eating the right amount, at the right time, will go a long way towards performing at our best.

Sometimes the consensus on carbohydrates can be contradicting and often m ...

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