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Short-term intermittent hypoxia reduces the severity of acute mountain sickness
02Dec, 2016 0 comments
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NEW RESEARCH: Performance and metabolic responses to repeated sprints at altitude

Performance and metabolic responses to repeated sprints at altitude

Those who dislike training at altitude may occasionally try to disprove the obvious benefits that altitude training can provide. In theory, this could make sense. Exercising in an ...

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31Oct, 2016 0 comments
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NEW RESEARCH: Effect of training in hypoxia on repeated sprint performance in females

Within scientific research, it is typically unusual to find a controlled study that incorporates solely women as the participant group, so it’s exciting to find a piece of research on hypoxia (altitude training) that features women as the subject g ...

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21Oct, 2016 0 comments
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New Research: POD + Altitude Intervals = Maximum Results

Want to know how sitting back and relaxing on the POD can help improve your athletic performance? Read on...

A recent study conducted in Brazil has shown the value of IHE (Intermittent Hypoxic Exposure, the scientific name for the POD) for athleti ...

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16Sep, 2016 0 comments
The Sufferfests are our most popular classes.

OctoberFest at The Altitude Centre: Sponsored by The Sufferfest

The Altitude Centre Leaderboard Competition: October

This month’s leaderboard competition is sponsored by the lunatics we love, The Sufferfest.

Competing against your fellow Altituders using The Sufferfest’s ‘Rubber Glove’ Functional T ...

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21Jun, 2016 0 comments
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New research: Sleeping at altitude improves athletic performance in team intermittent sports

Sleep your way to the top!

A study fresh from Australia has underscored the effectiveness of sleeping at altitude to help improve athletic performance in team intermittent sports.

Published in the Journal of Science and Medicine in Sport, the ...

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17Dec, 2015 0 comments
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What will be your Everest?

What will be your challenge in 2016?

Maybe your race schedule is planned out for the next 12 months, but if you're still looking for an event to inspire you, hit the ground running (or cycling) and get your training plan together.

We’ve put ...

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17Dec, 2015 0 comments
Man City

2015 Elite Sport Overview



Manchester City has been putting to good use the environmental chamber we built at the Etihad Campus. The simulated altitude, heat and humidity chamber officially opened a year ago, and in June this year, Vincent Kompany tweeted pictures of himse ...

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17Dec, 2015 0 comments
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2015 Research Overview

2015 produced some great academic research into hypoxia.

This year, we found out that altitude training may help suppress the hunger hormone ghrelin; that live-low, train-high is a useful training protocol for boxers (more on boxers later!) and t ...

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17Dec, 2015 0 comments
2016 sparkles

Faster, stronger, better: You in 2016.



Want to be great in 2016? Let us offer you a little motivation… Our 12-month memberships are on sale from 4th January of 2016.

If you’re training for a race, a climb or to feel healthier and happier, one of our Performance Specialists wil ...

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17Dec, 2015 0 comments
Newsletter mountain 4

Christmas & New Year opening hours

CHRISTMAS AND NEW YEAR OPENING HOURS

We are running a full schedule until the 18th December, when we will have the following reduced hours:

0800-1800 on 21st, 22nd & 23rd December.

CLOSED 24th, 25th & 28th December.

0800-1800 on 29th ...

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