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Short-term intermittent hypoxia reduces the severity of acute mountain sickness
15May, 2015 0 comments
Newsletter mountain 4

The Altitude Centre client interview: Rebecca Robinson

We caught up with elite runner Rebecca Robinson, who achieved an exceptional PB of 2:36.51 at the London Marathon this year after renting one of our sleep systems.

[caption id="attachment_6509" align="alignnone" width="536"] Rebecca Robinson ru ...

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07May, 2015 0 comments
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Live-low, train-high improves performance in boxers- new research

A new study published in the April 2015 issue of The Journal of the Federation of American Societies for Experimental Biology has found that a live-low, train-high training protocol significantly improves performance in amateur female boxers.

Exi ...

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03Mar, 2015 0 comments
Mind, the mental health charity

Mind #mind3000 Training Begins!

In February, we partnered up with the mental health charity, Mind, supporting them in their 2015 ‪#‎mind3000 challenge.

TV presenters Anna Williamson and Matt Johnson were joined by team mates - including actress Denise Welch - at our Trump St ...

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24Feb, 2015 0 comments

New research: Hunger hormones; hypoxia and that gremlin Ghrelin

One of the most interesting side effects you may feel after training with The Altitude Centre is that compared to training at sea level, you don’t feel very hungry afterwards.

A study published by the journal ‘Appetite’ investigated this an ...

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24Feb, 2015 0 comments
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Welcoming new staff

We're very pleased to announce the arrival of our newest member of staff, Danielle Linton.

Danielle joins us as Operations Manager, working with us three days a week. Her background as a Personal Trainer and Group Exercise Instructor with a BSc ( ...

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23Feb, 2015 0 comments

Heavyweight Hitter Trains High

2015 started off with a punch, as we welcomed London 2012 Olympic Gold Medallist Anthony Joshua in to the Trump Street chamber.

Anthony, who won gold in the Super Heavyweight category two years ago, came to train with us as part of his rehab from ...

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20Feb, 2015 0 comments
CWG marathon start

26.2 milers: Save on 5 & 10 Session packages!

9 1/2 weeks... No, not the film, the time until the London Marathon!

We'll spare you any more "funny" film references and get straight to the point. Whether you're looking to set a PB or just get round the course, altitude training has been prove ...

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05Dec, 2014 0 comments

Annual MOT and Christmas Opening Hours

Annual MOT & Christmas Opening Hours

On Monday 8th December, The Altitude Centre will be closed for it's annual MOT. For reasons similar to that of an MOT (to avoid situations similar to breaking down on the hard-shoulder of the M25), we will be ...

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30Oct, 2014 0 comments

Spice up your Solo

Spice up your Solo!

If you can’t make our classes – or you simply enjoy the solace of running alone – you can still push yourself to new heights (altitude… Heights… Geddit?!)

Those who prefer two wheels to two feet will already be fam ...

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28Oct, 2014 0 comments
Skiing image

Let It Snow!

The snow season is upon us: November is the official opening month of most high-altitude resorts in Europe, and most winter sports enthusiasts can’t wait to dust off their snow gear and head to the slopes.

Summer training is mainly focused aroun ...

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