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Short-term intermittent hypoxia reduces the severity of acute mountain sickness
14Dec, 2017 0 comments

What's in Santa's sack for Monday's madness?

You've heard the news...Santa is popping by Trump Street and dropping off a sackful of gifts on Monday 18th December! To be able to receive one of these gifts, it's simple, all you need to do is complete one of our HypoxicHIIT classes and pick a gift ...

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14Dec, 2017 0 comments
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Wave goodbye to calories, fast!

“So what is the benefit of training with you at altitude?”

This is a question we get asked often from new clients that are looking to start their training with us. Amongst the many benefits of training at altitude, a common answer we provide t ...

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26Oct, 2017 0 comments
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Wanting to summit successfully? We can help!

Have you seen the recent news of our Altitude Centre trip to Kilimanjaro? If not, it will be taking place towards the end of 2018 and more information can be found here. Essentially, everything in terms of travel, accommodation and fee’s will be ar ...

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19Oct, 2017 0 comments
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Hypoxic sprints get you to the try-line quicker

Those who watch and play rugby understand the intensity and demands of the sport. Players require strength and power, combined with speed and agility, to bring their opposing number to the ground and drive their team forwards. Along with matches, the ...

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12Oct, 2017 0 comments
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It’s all in your head…

Endurance exercise requires mental, as well as physical, strength for optimal performance. Whether it be during long, steady intervals during hard blocks of training in the chamber, or gruelling evening sessions of The Sufferfest, your head always ne ...

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06Oct, 2017 0 comments
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Join The Altitude Centre, and Climb Kilimanjaro - Sept '18

Kilimanjaro Expedition

Yes you heard it right.. After the recent success of Holly and Nick's trip to Kilimanjaro, as well as our other annual climbers before them, we decided that it is about time The Altitude Centre took you to Kilimanjaro with u ...

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05Oct, 2017 0 comments
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Think you've got the power?

Introducing: Power Testing for Cyclists

Cyclists are obsessed with power...

'What's your FTP?', 'how many watts did you do for that effort?', 'is my threshold good enough?'... the questions are endless.

During our HIIT classes, Ride Club, ...

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05Oct, 2017 0 comments
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An Evening with Max Curle

You've hit the jackpot by gaining a place in the London Marathon ballot for next year. For now, you can think about how good the finish line will feel when you cross it on the day, but why not strike while the iron is hot and begin your training now? ...

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05Oct, 2017 0 comments
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Dean Stott's Pan American Highway Challenge

The Challenge


Cycling challenges are ever-increasing in levels of difficulty, but The Pan American Highway (PAH) challenge takes it to another extreme. Beginning in Ushuaia, then travelling north through Chile, Peru and up to Mexico, the route c ...

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28Sep, 2017 0 comments
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Training at altitude for a gold medal…what does it take?

We all know that elite athletes use altitude training to prepare optimally for competition. Most of this training involves travelling to altitude within Europe and the United States, but it can be considered a secret as to what athletes actually get ...

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