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Short-term intermittent hypoxia reduces the severity of acute mountain sickness
24May, 2018 0 comments
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Run faster and preserve energy? What's not to like?!

The marathon season is currently in it’s peak, and a lot of our clients have smashed their previous PB’s! But we also have a number of clients who specialise in the shorter distances, such as 5 and 10 km, and track-based 400, 800 and 1500 m.

...

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03May, 2018 0 comments
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Ever have one of those days when you just don’t feel like getting on the bike?

At some point throughout your training block, you may feel this way. It may be that this particular part of the training block is too intense, so the legs are feeling heavy; it may be that other commitments are taking up a lot of time throughout the ...

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19Apr, 2018 0 comments
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Power Performance Gains - What can you expect from 6 weeks of altitude training?

Powering up your cycling performance, with hypoxic training

Here at The Altitude Centre, we have seen first hand the benefits that training at altitude can provide for health and wellbeing, acclimatisation, and sporting performance. But we wanted ...

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19Apr, 2018 0 comments

March's Power Competition - The Results

Congratulations to everyone that managed to come on down for March's Power Competition - there were some great team and individual efforts throughout the month and some huge scores posted!

A big congratulations to the Goldman sachs team of Henry ...

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19Apr, 2018 0 comments
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Exercise ‘slow’ – Train high?

Are you looking to start a new exercise regime, but worried about the initial steps of starting exercise?

Our HypoxicHIIT classes are all about elevating your heart rate, pushing the limits and feeling great afterwards. But we understand that if y ...

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10Apr, 2018 0 comments
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Q&A With Max Curle - The Marathon Taper!

The countdown is on to London, and you are less than two weeks away. If you haven't already, you should be thinking about how you're going to manage your tired limbs through the next couple of weeks to make sure you are fresh and ready to run well on ...

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01Mar, 2018 0 comments
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It's creeping up on you…

It's just a matter of time before you start carb-loading, purchasing your energy gels and bars, and laying out your kit full of nerves and excitement the night before…

We're talking about the London Marathon - which is only 52 days away (at the ...

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28Feb, 2018 0 comments

Success Should be Celebrated!

Name: Rickard Davidsson
Challenge: Kilimanjaro
Date: February '18
Training: POD & Exercise at our Trump Street HQ



Name: Joan Cots
Challenge: Kilimanjaro
Date: February '18
Training: POD & Exercise at our Trump Street HQ



Name: Ian ...

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26Feb, 2018 0 comments
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Power Up - Competition Time @ The Altitude Centre

Can you round up the most powerful squad?





The Challenge
- Round up your colleagues - you'll need a team of 4-7 riders to enter
- Book in your FREE 30-minute HypoxicHIIT Cycling Class with the team
- Ride like you've never ridden befor ...

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26Feb, 2018 0 comments
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Member of the Month







The Client

Name: Bev Reid
Age: 49
Sport: Rowing, and now cycling!
Greatest achievement: British Masters Single Scull winner IM3 (Vet B)
Sporting Icon: Jens Voigt
Favourite (post-event) food: Stem ginger biscuit, dipped in dark c ...

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