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Short-term intermittent hypoxia reduces the severity of acute mountain sickness
03Mar, 2015 0 comments
Mind, the mental health charity

Mind #mind3000 Training Begins!

In February, we partnered up with the mental health charity, Mind, supporting them in their 2015 ‪#‎mind3000 challenge.

TV presenters Anna Williamson and Matt Johnson were joined by team mates - including actress Denise Welch - at our Trump St ...

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24Feb, 2015 0 comments
RESEARCH FEATURE IMAGE

New research: Hunger hormones; hypoxia and that gremlin Ghrelin

One of the most interesting side effects you may feel after training with The Altitude Centre is that compared to training at sea level, you don’t feel very hungry afterwards.

A study published by the journal ‘Appetite’ investigated this an ...

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24Feb, 2015 0 comments
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Welcoming new staff

We're very pleased to announce the arrival of our newest member of staff, Danielle Linton.

Danielle joins us as Operations Manager, working with us three days a week. Her background as a Personal Trainer and Group Exercise Instructor with a BSc ( ...

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23Feb, 2015 0 comments
AJ POD

Heavyweight Hitter Trains High

2015 started off with a punch, as we welcomed London 2012 Olympic Gold Medallist Anthony Joshua in to the Trump Street chamber.

Anthony, who won gold in the Super Heavyweight category two years ago, came to train with us as part of his rehab from ...

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20Feb, 2015 0 comments
hollyrush

26.2 milers: Save on 5 & 10 Session packages!

9 1/2 weeks... No, not the film, the time until the London Marathon!

We'll spare you any more "funny" film references and get straight to the point. Whether you're looking to set a PB or just get round the course, altitude training has been prove ...

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05Dec, 2014 0 comments
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Annual MOT and Christmas Opening Hours

Annual MOT & Christmas Opening Hours

On Monday 8th December, The Altitude Centre will be closed for it's annual MOT. For reasons similar to that of an MOT (to avoid situations similar to breaking down on the hard-shoulder of the M25), we will be ...

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30Oct, 2014 0 comments
sufferfest

Spice up your Solo

Spice up your Solo!

If you can’t make our classes – or you simply enjoy the solace of running alone – you can still push yourself to new heights (altitude… Heights… Geddit?!)

Those who prefer two wheels to two feet will already be fam ...

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28Oct, 2014 0 comments
Skiing image

Let It Snow!

The snow season is upon us: November is the official opening month of most high-altitude resorts in Europe, and most winter sports enthusiasts can’t wait to dust off their snow gear and head to the slopes.

Summer training is mainly focused aroun ...

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17Oct, 2014 0 comments
Mo_Farah_again_gold

When it comes to running, why shorter is also sweeter!



It’s said the marathon is the distance all runners are measured by.

Running the full 26.2 miles isn’t always an option for some runners; bad knees, back problems or even no interest in running non-stop for at least three hours keeps peopl ...

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17Oct, 2014 0 comments
og

The Altitude Centre's six-page spread in Cyclist Magazine

This month The Altitude Centre takes centre stage in a six-page feature on altitude training in October’s issue of Cyclist Magazine.

Using our Sleep System as the backdrop to the article, the piece covers the importance of altitude training, eve ...

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