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Short-term intermittent hypoxia reduces the severity of acute mountain sickness
21Jun, 2016 0 comments
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New research: Sleeping at altitude improves athletic performance in team intermittent sports

Sleep your way to the top!

A study fresh from Australia has underscored the effectiveness of sleeping at altitude to help improve athletic performance in team intermittent sports.

Published in the Journal of Science and Medicine in Sport, the ...

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17Dec, 2015 0 comments
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What will be your Everest?

What will be your challenge in 2016?

Maybe your race schedule is planned out for the next 12 months, but if you're still looking for an event to inspire you, hit the ground running (or cycling) and get your training plan together.

We’ve put ...

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17Dec, 2015 0 comments
Man City

2015 Elite Sport Overview



Manchester City has been putting to good use the environmental chamber we built at the Etihad Campus. The simulated altitude, heat and humidity chamber officially opened a year ago, and in June this year, Vincent Kompany tweeted pictures of himse ...

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17Dec, 2015 0 comments
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2015 Research Overview

2015 produced some great academic research into hypoxia.

This year, we found out that altitude training may help suppress the hunger hormone ghrelin; that live-low, train-high is a useful training protocol for boxers (more on boxers later!) and t ...

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17Dec, 2015 0 comments
2016 sparkles

Faster, stronger, better: You in 2016.



Want to be great in 2016? Let us offer you a little motivation… Our 12-month memberships are on sale from 4th January of 2016.

If you’re training for a race, a climb or to feel healthier and happier, one of our Performance Specialists wil ...

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17Dec, 2015 0 comments
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Christmas & New Year opening hours

CHRISTMAS AND NEW YEAR OPENING HOURS

We are running a full schedule until the 18th December, when we will have the following reduced hours:

0800-1800 on 21st, 22nd & 23rd December.

CLOSED 24th, 25th & 28th December.

0800-1800 on 29th ...

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17Nov, 2015 0 comments
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Opportunities at The Altitude Centre

Are you a fitness professional with proven management and sales experience? Do you want to join one of the most unique and exciting health, fitness and sports centres in London, if not the UK?

The Altitude Centre is growing, and we're looking for ...

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10Nov, 2015 0 comments
Siobhan Curtis

Breathe Better: Recover Faster!


Trump Street member Siobhan Curtis is not only an Ironman completing triathlete, she's also a yoga instructor who works with other triathletes (and runners, swimmers, cyclists...) on how to incorporate the benefits of yoga into their training. Here ...

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20Oct, 2015 0 comments
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Ventilatory Training Masks: Detrimental to athletic performance?

The Altitude Centre’s mission has always been to make altitude training available to everyone. The performance benefits of hypoxic training (training at simulated altitude such as our Trump Street chamber or with our home rentals) are now widely re ...

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08Jun, 2015 0 comments
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New Altitude Centre staff at Trump Street

The past year has flown by, and sadly, it's nearly time to say goodbye to our much-loved Performance Specialists, Emily de Beaux and Sam Rees, who have finished their placement year and return to Bath University for their final year in September.

...

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