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Racing Round Up – 22/03/21
This week saw the end of Tirreno Adriatico, the second major stage race of…
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Power Performance Gains – What can you expect from 6 weeks of altitude training?
Powering up your cycling performance, with hypoxic training Here at The Altitude Centre, we…
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The Altitude Training Camp for Cyclists
It’s that time of year again. It’s time to build on those winter miles…
Research
Pack a punch!
Force. Strength. Power. Regardless of your sport, it’s always beneficial to be able to…
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The Effects of Altitude on Cycling Performance
Picture this: you’re in your Lycra, sliding on your sunglasses past your helmet straps…
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The seasons already started…but there’s still time to get fit!
You’ve already got your studs on, gum shield in and scrum hat secured (if…
Research
Ever have one of those days when you just don’t feel like getting on the bike?
At some point throughout your training block, you may feel this way. It may…
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Power Up – Competition Time @ The Altitude Centre
Can you round up the most powerful squad? The Challenge – Round up your…
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Member of the Month
The Client Name: Bev Reid Age: 49 Sport: Rowing, and now cycling! Greatest achievement:…