ResearchAltitude Training Adaptations: It isn’t all about the bloodWhen athletes head to high altitude for a period of training, there is generally…30th Sep 2021
ResearchNormobaric Hypoxia vs Hypobaric Hypoxia: what are the differences and which is best?Thanks to years of research, there is an abundance of evidence highlighting the extensive…09th Sep 2021
What's OnStrength Training For Endurance AthletesWe all know it. Strength training is really important for endurance athletes. But do…026th May 2021
ResearchLow Blood Oxygen During Exercise Impairs Performance: Intermittent Hypoxic Exposure To The RescueAny endurance athlete has experienced that moment in a sprint finish, or cresting the…26th May 2021
NewsAltitude Training Camp – MidlandsAfter the success of our camps in London, we’re rolling out an altitude training…23rd Mar 2021
ResearchGreater Gains From Altitude Camps After Hypoxic Pre-ExposureWe know how important altitude training is for elite performance. Prior to the 2012…23rd Feb 2021
NewsWhy Hiring A Coach Can Help You Smash Your 2021 GoalsThe new year brings with it new plans and new goals to achieve. Perhaps…09th Jan 2021
News“You can’t fire a cannon from a canoe”: Strength for endurance athletesI may be late to the game on hearing this apparently very popular phrase…14th Dec 2020
ResearchRepeated Sprint Training in Hypoxia for TennisNew research (currently awaiting publication) has shown the additional benefits of undertaking repeated sprint…26th Nov 2020