Research
Altitude Training Adaptations: It isn’t all about the blood
When athletes head to high altitude for a period of training, there is generally…
Research
Normobaric Hypoxia vs Hypobaric Hypoxia: what are the differences and which is best?
Thanks to years of research, there is an abundance of evidence highlighting the extensive…
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Strength Training For Endurance Athletes
We all know it. Strength training is really important for endurance athletes. But do…
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Research
Low Blood Oxygen During Exercise Impairs Performance: Intermittent Hypoxic Exposure To The Rescue
Any endurance athlete has experienced that moment in a sprint finish, or cresting the…
News
Altitude Training Camp – Midlands
After the success of our camps in London, we’re rolling out an altitude training…
Research
Greater Gains From Altitude Camps After Hypoxic Pre-Exposure
We know how important altitude training is for elite performance. Prior to the 2012…
News
Why Hiring A Coach Can Help You Smash Your 2021 Goals
The new year brings with it new plans and new goals to achieve. Perhaps…
News
“You can’t fire a cannon from a canoe”: Strength for endurance athletes
I may be late to the game on hearing this apparently very popular phrase…
Research
Repeated Sprint Training in Hypoxia for Tennis
New research (currently awaiting publication) has shown the additional benefits of undertaking repeated sprint…